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chambermk_co_uk_latest-news_working-from-home-wellbeing-and-mental-health-of-employees_ | mental_wellness | SIMILARITY: 0.6031
Working from home: wellbeing and mental health of employees
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While some people are enjoying working from home, this is not the case for everyone and the negative impacts over several months are taking a toll on some employees.
‘Employers are often unsure of their responsibilities for mental health and how to deal with performance issues, when the boundary between home and work has become blurred,’ says Paula Stuart, Partner in the Employment team. ‘They want to know how best to support their employees’ wellbeing while keeping the business on track in difficult times. This includes knowing what questions you can ask, how to address mental health issues, and how to be fair in disciplinary procedures.’
Potential problems arising from homeworking
Homeworking brings a different set of pressures to those in the workplace; a lack of boundaries between home and work, and difficulties in switching off. It can put a strain on relationships, particularly for those without a separate room to work in, or who are having to cope with caring responsibilities, education, or special needs.
For some employees, the buzz of the workplace and the structure of the working day in the office may provide a relief from loneliness, addiction, old trauma, or an underlying mental health problem. For others, concerns around the pandemic or job security may have caused anxiety or depression.
Employer responsibilities for employees’ mental health
Employers need to do what is ‘reasonably practicable’ to ensure their employees’ health and safety. This includes mental health as well as physical health, which means a responsibility exists if your employees are in the workplace, on site or working from home.
Look out for potential disabilities
Employers need to be alert to the possibility that an employee’s mental health condition could be a disability, which means the employee is protected under the Equality Act 2010. Even if the employee is not aware that they could have a disability, you would be expected to pick up on signs and respond appropriately.
A mental health condition, such as anxiety or depression, can be a disability if it has a substantial adverse impact on the employee’s ability to carry out day-to-day activities and that impact has lasted, or is likely to last, for 12 months.
If the employee has an alcohol or other addiction, this is not regarded as a disability under the Equality Act 2010. However, it can be hard to disentangle addiction from other mental health problems that may pre-date or be caused by the addiction. We can advise you on dealing with this sensitive situation.
How to approach an employee
If you suspect that an employee may be struggling, you may be concerned about employee privacy or saying the wrong thing. Using open questions such as ‘how are you finding working from home?’ can help get the ball rolling. Using a video call will help ensure that you do not miss essential non-verbal signs. Providing these conversations are handled sensitively, it is appropriate to broach the subject.
If the employee appears to be having problems, then it may be advisable to involve an occupational health specialist to assess the employee. This can be done remotely.
Supporting employees’ wellbeing.
There is a range of ways in which managers can support staff wellbeing at home, such as regular, scheduled individual catch ups; encouraging employees to take regular breaks; regular team socials by video call; and encouraging employees to switch off at the end of the day.
If it is found that the employee has a disability, you may need to make reasonable adjustments for them. For instance, it may be appropriate to increase supervision, or adjust the employee’s workload or working hours.
Performance management and disciplinary matters
If you have concerns about an employee’s performance or conduct then you can still address this even when an employee is working from home. However, as part of any fair process the employee should have the opportunity to put their side of the story at the investigation stage and offer any mitigation before you take formal action.
If the effects of homeworking during the pandemic, or the particular pressures of the pandemic, have been a factor then this needs to be taken into account in the employer’s response. You may need to be more lenient, particularly if the employee had a good record until the first lockdown.
A disciplinary meeting can sometimes be the first time that an employee mentions a mental health problem. If so, you may need to pause the process to find out if the employee has a disability, the effects of which might be relevant. Missing clues at this stage could risk a claim for disability discrimination later.
Data protection and health information
Remember that information about an employee’s health is sensitive personal data, and so needs to be handled in accordance with privacy regulations.
How we can help
Good communication and proactive management are key to supporting employee wellbeing, but this is a sensitive area and you should seek support from an employment lawyer to reduce the risk of a grievance or employment tribunal claim.
We can advise you at all stages, including on whether an employee is likely to have a disability, what additional support may be required, and on your obligations under data protection law in relation to health information.
Please contact Paula Stuart in the employment team on 07887 998799 or email pstuart@geoffreyleaver.com.
This article is for general information only and does not constitute legal or professional advice. Please note that the law may have changed since this article was published. |
healthhappinessmag_com_tag_health-canada-new-vaccine-names | mental_wellness | A looming recession threatens Americans’ already precarious mental health – The Hill
Tale at a look When the financial state takes a flip for the worse, deaths of despair — or overdoses, suicides and compound abuse-related fatalities — tend to rise. As… |
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www_moloneypsychology_com_ | mental_wellness | SIMILARITY: 0.4552
Claire Moloney, B.A., M.Sc. Couns. Psych.,C.
Psychol. Ps.S.I.
Chartered Counselling Psychologist of the Psychological Society of Ireland
Thirty years experience
Health insurance rebates
Trauma Specialist (EMDR, CRM and DBR)
Mindfulness Practitioner
Personality Disorder Specialist (MBT)
General Mental Health Practice
Positive Mental Health Promotion and Wellness Initiatives
Serving the needs of rural populations, urban dwellers and digital nomads
Hello and Welcome
Welcome to my practice which offers both online and face-to-face consultations. As an experienced psychologist, I provide consultations on a wide range of mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. You may be eligible for a rebate of up to 50% of the consultation fee from your health insurance provider.
I also offer consultations to those seeking advice or guidance regarding mental health concerns about a family member or employee.
Professional supervision of both graduate and qualified psychologists is available on request and a series of psychology courses and mental health days are planned for later this year.
Please browse the site to find out more and explore your options.
About Me
I am a Counselling Psychologist with thirty years experience in treating mental health issues.
I graduated from Trinity College Dublin in 1992 with an honours degree in Psychology and I completed my professional training in Counselling Psychology in 1996. Subsequently, I went on to complete specialized trainings in Mindfulness, in Trauma therapies (EMDR, DBR and CRM) and in Personality Disorder (Mentalization Based Therapy). I have worked for St. Patrick's (Psychiatric) Hospital in Dublin, Schizophrenia Ireland (Shine), Trinity College Dublin and the Irish Prison Service. I am a chartered member of the Psychological Society of Ireland and a member of the International Early Psychosis Association.
I have experienced life in both small rural communities and in big cities and I am aware of the challenges posed by each setting. I have a lot of experience in working with male clients and at one stage in my career, I worked almost exclusively with men. My practice is open to both men and women over the age of eighteen years.
In my therapeutic work with clients, I am mindful of all aspects of the human condition - mind, body and spirit and I bring to this work an attitude of compassion, realism and fierce determination. I offer discounts to people with Parkinson's Disease and their families.
Claire Moloney, B.A., M.Sc. Couns. Psych., C. Couns. Psychol. Ps.S.I.
Chartered Counselling Psychologist
January 2023
Here to help
No need to struggle alone
Services offered at my clinic include:
Online psychological therapy
Face-to-face psychological therapy
Mental Health Consultation (if concerned about the mental health of a family member or employee)
Professional Supervision (for trainee and qualified psychologists)
Mental Health Talks
Psychology Courses and Groups
Contact Me
Claire Moloney
Chartered Counselling Psychologist
Robin Hill Clinic
Lake Road
Cobh
Co Cork
P24 RY88
Email or call 087 430 9669 to book an appointment |
ntilearn_nantien_edu_au_mod_forum_discuss_php_d_1243 | mental_wellness | Online webinar
24 July 2024
1pm-2pm (AEST)
Register here
Join us for a conversation about "Joy, Love, Compassion, and Equanimity: The Evidence-Based Heart of Secular Buddhism." Discover how these core principles of Buddhism are supported by modern scientific research and can be applied to enhance your everyday life. This talk will delve into the practical benefits of these timeless values, offering insights into how they promote mental well-being, resilience, and harmonious relationships. Whether you are new to Buddhism or seeking a deeper understanding, this lecture will provide valuable knowledge and tools to cultivate a balanced and fulfilling life.
This conversations series will be presented by Associate Professor Pema Duddul.
Associate Professor Pema Duddul is an adjunct in the School of Humanities, Arts and Social Sciences at the University of New England. He is also the Engagement Project Manager for the Humanistic Buddhism Centre at Nan Tien Institute and a Dharma teacher for Pristine Awareness: Foundation for Buddhist Practice. Pema was the Buddhist chaplain for the University of Southern Queensland from 2019 to 2023, as part of the university’s multi-faith service. Pema is also the author of dozens of scholarly and creative works, including his most recent book: Luminous Awareness: A Guidebook to Natural Awakening in Life and in Death (2022), which includes a foreword by the Dalai Lama. Pema has been teaching Dharma since 2006, with a focus on The Four Immeasurables (joy, love, compassion and equanimity).
This event is free; however, registration is essential. Register here |
www_onelovechildbirth_com_service-page_companioning-session-packages | mental_wellness | SIMILARITY: 0.4491
Companioning Session Packages
Nurture Your Journey—Book More, Save More
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Discover Peace and Healing with One Love's Companioning Wellness Service Take a moment to relax, sip a soothing cup of tea, and share what's on your heart. In our open-ended Companioning sessions, you're invited to unwind and express yourself in a safe, compassionate space. Whether you're seeking a listening ear, mindful embodiment practices, energy work, or a transformative hypnosis session, your needs and intentions will be thoughtfully supported. Each session is designed to be fully personalized, ensuring you receive the care and attention that resonates with you. Whatever you're going through, we're here to help you find balance and healing. This session is designed to support the full spectrum of the perinatal period- fertility, pregnancy, birth, and beyond. If you feel called to be in session with us, we welcome you. Curious to learn more? Feel free to reach out – we’re always happy to connect.
Cancellation Policy
These terms and conditions outline the rules and expectations for booking and attending One Love’s Companioning wellness sessions. By booking a session, you agree to abide by these policies. Payment. Payment is due upon purchase. However, we will consider, at our discretion, need based scholarships and payment plans. Please be in touch directly if this is something you would like to further explore. Refunds and Cancellations. If you cancel more than 24 hours ahead of your scheduled session, a full refund will be issued. Cancellations within 12 hours will be subject to a 50% fee. No-shows will not be refunded. Rescheduling. Rescheduling may happen with 24 hours notice without consequence. Package Deals. Package sessions are generously discounted, please note the following: sessions are nontransferable, subject to expiration after 1 year from date of purchase, and subject to the refunds and cancellations policy. Health and Safety. Please inform us of any medical or pregnancy-related conditions prior to booking your session. We prioritize your safety and will tailor the session to suit your needs. Preparation for Sessions. Please be on time and dressed for comfort. If you enjoy writing, journaling, or taking notes, please consider bringing paper and a pen. Length and Scope of Session. Sessions will be about 60 minutes in duration, +/- 15 min. We may incorporate hypnosis, visualization, meditation, energy work, embodiment practices, writing, and creative arts into our time together. We create a safe, non-judgmental space. Please arrive with an open mind and willingness to engage respectfully. By booking a session, you acknowledge that you are participating in an integrative wellness session at your own risk. You waive any claims for injury or discomfort arising from participation.
Contact Details
225 Industrial Road, Wrentham, MA, USA
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info@onelovechildbirth.com |
www_knoxvillehealthcoach_com_corporatecleanse_html | mental_wellness | Testimonials Nicole worked with us to organize a Health and Wellness week at work; the Wellness Week program was a great success...employees loved the classes and workshops and were eager to participate; we received wonderful feedback...a well-structured, comprehensive program, with an emphasis on stress-reduction and healthy living with practical ways to integrate changes into their lives.
Nicole was a great pleasure to work with - receptive to ideas, many helpful suggestions on how to bring it all together and very easygoing with everyone. Would definitely recommend Nicole - and I hope we can also work together soon! Dev Hirji, Head, HR Operations at Rabobank, New York, NY
I would like to express my gratitude for your recent Wellness workshops. You broke down the information in a way that all could understand, and most importantly I believe we can incorporate the things we learned into our daily life. I truly hope that Rabobank, will have you back. Thank you! Valinda G. Brooks, L/C Support Specialist at Rabobank, New York, NY
The presentation was well planned and very informative. Nicole Fey opened many of my colleagues and my eyes to ways to eat well and live longer. Kenneth McGrory, President Rabobank Securities USA Inc., New York, NY
This is my first experience with yoga and I love It! The mind and body connection is so beneficial; I feel refreshed after yoga. Nicole is an awesome teacher! Tammy, Newell Rubbermaid, Maryville, TN The yoga has helped me with balance. I am able to stretch further. I am now able to work at my computer without anymore neck strain. Mike, Newell Rubbermaid, Maryville, TN
Educational! Not a lecture! Was not aware of how much sugar was in our foods. Definitely need to change my eating habits! Session attendee, L'Oreal, Clark, New Jersey
Interesting and informative with good suggestions you can apply immediately. Session attendee, L'Oreal, Clark, New Jersey
“I’m very happy with this program! I feel energized for the rest of the day!” and “I appreciate your efforts to organize Wellness Week. It’s a wonderful benefit and I took full advantage of it.” Session attendee, John Wiley & Sons, Hoboken, New Jersey |
www_wentzville_k12_mo_us_site_default_aspx_PageType_3_DomainID_36_ModuleInstanceID_12507_ViewID_6446 | mental_wellness | Everyday Mindfulness
Relaxation Breathing
Mindful Breathing
Body Scan Meditation
Visualization
Relaxing Music
Virtual Calm Room - Barfield Early Childhood |
fitnessfirstnews_com_psychiatrists-and-their-role-in-the-era-of-global-pandemic_ | mental_wellness | Amid a global pandemic, a new hero emerges from the shadows – the psychiatrist. The world’s anxiety is like a rising tide, and in the heart of this emotional storm, the role of psychiatrists becomes paramount. Let’s time travel to a small clinic tucked away in Colorado – a beacon of hope in these troubled times. Picture this – a warm, inviting space, a sanctuary known as colorado therapy. Here, psychiatrists walk a delicate tightrope, balancing the bleak realities of the pandemic with an unwavering commitment to mental health. Their role? To be the steady hand amidst the chaos, the light guiding us through the darkness.
The Role of Psychiatrists
Psychiatrists – the unsung heroes in this global crisis. They help us navigate through the mental mazes we often find ourselves in. They are the listeners, the guides, the ones who give us tools to cope with our fears and anxieties.
Imagine waking up in the middle of the night, heart pounding, drenched in sweat, the ghost of a nightmare still clinging. Now imagine a soothing voice, a calm presence helping us understand the nightmare, helping us see the light. That’s a psychiatrist for you.
Psychiatric Therapy – A Beacon of Hope
A psychiatric clinic isn’t just a place. It’s a haven, a reservoir of hope. Here, psychiatrists don’t just treat patients, they understand them. They empathize with their fears, their pain, and their anxiety, and in doing so, they imbue them with hope, strength, and resilience.
They help us realize that it’s okay to not be okay. That seeking help isn’t a sign of weakness but of strength. That our mental health matters, especially during these testing times.
Psychiatrists – The Steady Hand Amidst The Chaos
Psychiatrists are the anchors in the stormy sea of our emotions. They hold us steady when the waves of anxiety threaten to capsize us. They help us ride the storm, guiding us towards calmer waters. They don’t promise a storm-free journey, but they ensure a safe passage.
In this era of a global pandemic, they’ve become more crucial than ever. When the world outside is in chaos, they help us find the tranquility within. They help us face our fears, deal with our anxieties, and rise above the chaos.
Conclusion
Psychiatrists are no less than warriors in this battle against the pandemic. They guard our mental fortresses while we fight our physical battles. Places like a psychiatrist’s office become our shelters, our sanctuaries in this war. Because the fight isn’t just against a virus, it’s also against the fear, the anxiety, and the mental turmoil that comes along with it. In this fight, psychiatrists are our greatest allies. |
thebutlercollegian_com_2024_02_how-to-fight-the-winter-blues_ | mental_wellness | SIMILARITY: 0.4234
Seasonal depression can have severe negative effects on mental health. Graphic by Eli Davidson.
ALEX MCCARTY | STAFF REPORTER | armccarty@butler.edu
It is about the time of year when feelings of sadness and lack of motivation become commonplace. The weather is cold, students are less energetic, and the overall mood of each day feels gloomier than ever. These issues stem from seasonal affective disorder, which is a widespread psychological condition that affects many during the colder months of the year. Spring may be just around the corner, but that does not mean the effects will disappear overnight. Here are some tips that can help prevent seasonal depression.
Get moving
Few things can take the mind off the stresses and anxieties of life better than physical exercise. While the weather may not be the nicest for spending time outside, Butler offers plenty of opportunities for indoor exercise. The Health and Recreation Center (HRC) is a great place for anyone looking for a good workout. Group fitness classes such as yoga and cycling are available Monday through Thursday. Classes can be a great way to try different types of exercise while simultaneously meeting new people. There are also tons of ways to exercise independently. Using the indoor track or one of the many treadmills can be a great substitute for running in the cold.
Exercising inside is not the only option though, as the weather is not an issue for everyone. First-year sports media major A.J. Marcinko loves to go on runs in frigid temperatures.
“On weekdays, I usually go out about 11-11:30 p.m.,” Marcinko said. “Instead of running [being] the first thing, it’s the last thing of my day. I don’t want to deal with anybody. I don’t want to talk to anybody. I don’t want to see anybody. I want me and my music.”
Going on a walk or running outside can help with isolation, as it is an excellent motivator for leaving the comforts of a dorm or a bed. Along with being exposed to the sun and fresh air and its many benefits, the simple act of getting up and going outside will help lessen the anxieties of college life. According to the Better Health Channel, walking is a surprisingly good way to stay in shape, as even a 30-minute walk can improve muscle strength and reduce body fat. Put on some tennis shoes and pop on a pair of earbuds or headphones but just remember to bundle up.
Whether it is working out in the warmth of the HRC or toughing it out in the cold, exercise is an excellent mood booster.
Show some self-love
It may seem obvious, but self-care is essential to maintaining a positive mood. People often spend so much time worrying about the future or focusing on others that they forget to take care of themselves. This can lead to increases in anxiety and depression. Thankfully, self-care is different for everyone and can take virtually any form. Taking an hour out of a busy day to do something relaxing or productive can make all the difference.
Steven Scally, a doctoral intern at Butler University’s Counseling and Consultation Services, likes to take care of himself by engaging in more constructive activities.
“I also find that self-care for me is sometimes doing things I don’t want to do,” Scally said. “Sometimes we think of self-care as this fun pampering thing, and it’s not always like that.”
Doing chores or other constructive tasks will allow for one less thing to worry about, which is a huge relief for anyone with a busy schedule. The act of completing chores also provides a sense of accomplishment and confidence that can greatly improve an individual’s mood.
Sarah Anas, also a doctoral intern for Counseling and Consultation Services, supports this sentiment of self-improvement.
“You might not want to clean your room, [and] you might not want to make a healthy meal, but that’s an act of self-respect to yourself,” Anas said. “Push yourself — if you’re able to — to try to not let the weather impact activities you’re engaged in.”
Be lonely together
Winter can be a lonely time for many. It can be hard to welcome others into one’s life when the weather itself is so unwelcoming. Combine that with the lack of motivation that’s spreading like wildfire, and it’s no wonder why so many people resort to self-isolation.
Scally recognizes the effect that seasonal depression has.
“Where [seasonal] depression gets tricky is it gets in your head that maybe the people who care about us don’t care about us as much as we think,” Scally said. “Trying to push past that urge to isolate yourself is a huge [help].”
It can be tough to break past that wall, but the benefits of connecting with others are worth the effort. A strong support system is a great thing to lean on when life gets tough. It is also beneficial to be the one providing support, as the act of lending a helping hand to someone can end up helping everyone involved.
Anas agrees with this idea and often gives similar advice to her clients.
“I encourage all of my clients to lean on their support systems, even when it feels uncomfortable,” Anas said. “There’s this idea that ‘I don’t want to reach out to people, [and] I don’t want to burden them,’ but it feels good to help other people. It goes both ways.”
It may seem like a lot of effort to look after and care for others, but there are plenty of simple ways to do so. Catch up with friends during mealtimes, or go for a morning Starbucks run and chat while waiting in line. Plan to spend time with friends on the weekend so there is something to look forward to during the week. FaceTime family members once a week to check in on them. Even the act of saying hello to someone from class while walking around campus can make all the difference.
Marissa Gitzinger, a first-year psychology and Spanish double major, takes full advantage of the little moments with her friends.
“After dinner, sometimes we’d go to someone’s room and play cards and board games, or just hang out,” Gitzinger said. “When I’m with my friends, we can bounce off of each other’s energy and laugh with each other. After, sometimes I feel tired since it’s been a long day, but it feels good to get out of the room and be around people.”
Embrace the sunshine
Sometimes it is the simplest things that can help the most. According to GoodRx Health, letting more sunlight into daily life can lead to increased serotonin levels, which is beneficial for improving mood. Along with this, exposure to sunshine in the morning can help to create a healthier sleeping schedule. The sun doesn’t only need to be enjoyed in the cold, either. Opening the blinds or choosing to study near a window are great ways to incorporate more sunshine into a busy day. An alternative to this is buying a Vitamin D sunlight lamp, which will provide many of the same benefits without the need to go outside. A sunlight lamp can be especially helpful during the shorter gloomier days of winter in the Midwest.
For those who are looking for a reliable support system, Counseling and Consultation Services is an accessible resource that is free to all Butler students. They offer a variety of services including individual and group counseling, animal-assisted therapy, a de-stress room and much more. Appointments can be made through their website. There is also the SAMHSA National Helpline, which is a free 24-hour service that provides treatment for people struggling with mental health.
The winter blues can be tough, but it won’t be long until spring comes around. Until then, stay on the bright side. |
midwestyogamag_com_tag_crystals_ | mental_wellness | SIMILARITY: 0.4238
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wellnessdiagnostic_in_home | mental_wellness | Give You Family Best Health Checkup Packages On Time.
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SCF-4, Near Dadi Poti Park Model Town Phase-3, Bathinda, Punjab.
Boatmain Colony Opp. JVC SKIMS Medical College, Bemina Bypass Srinagar Kashmir, 190018
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www_nexgenrehabandwellness_com_ | mental_wellness | SIMILARITY: 0.4211
Welcome to NexGen Rehab and Wellness in Murrieta, CA
Tired of treatments that don’t work?
It’s time for a holistic approach to physical therapy and wellness.
Focus on long-term results with personalized care that addresses the root causes of pain and dysfunction.
Discover how integrated therapies at NextGen Rehab and Wellness restore balance, improve mobility, and make sure your health span equals your lifespan. |
inspiredhealth_co_nz_tag_meditation-mindfulness-mindfulnessmeditation-mindfulnessteacher-bodyscan-bo | mental_wellness | By Rachel Grunwell (wellness coach/yoga + mindfulness meditation teacher/author of the book Balance: Food, Health + Happiness, which features 30 global experts sharing advice on how to live healthier and happier as well as 30 nourishing recipes). Buy the book for yourself or someone you love. Click HERE
Below are three different types of meditations that are just 1-minute-long each. They’re easy, relatable and quick. They will help you live life more grounded and present in the moment. I love teaching these mindfulness tools to clients. These are brain-training tool that helps you to live life more joyfully in the present moment (and less in the past or future). Meditation is handy for calming stress levels and feeling less anxious. It’s a tool that can help anyone. And all you need is a minute. Please share these meditations below with someone you love and care about who could benefit from using these. I’d be so grateful – Rach x
ps the below meditations that I share in links below are:
Senses meditation – a meditation that helps you cultivate mindfulness and present-moment awareness through tuning into your senses ie sight, sound, taste, smell, touch.
Body scan meditation – a mindfulness meditation where you scan your body and raise awareness around relaxing different parts of the body to feel calmer, and grounded. This one is especially good just before sleep!
Box breathing meditation – a simple, easy meditation based on breathing in for four counts, pausing for four counts, breathing out for four counts and pausing for four counts. You put this on repeat.
Try a 1 Minute Box Breathing Meditation exercise to feel calmer, less anxious and more grounded. Click HERE.
Try a 1 Minute Senses Meditation with a Cup of Coffee. Click HERE
Try a 1 minute Body Scan Meditation to calm your stress nervous system. Click HERE.
To find out more about Rachel’s book Balance and all the different wellbeing experts included click HERE. Balance includes 30 nourishing recipes too like the beetroot juice you see below. |
healthdish_com_tag_hypomania_ | mental_wellness | SIMILARITY: 0.4491
Health
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Telephone: +0800 123 4567
+0800 123 4567
Health
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Posts Tagged "Hypomania"
What You Need to Know About Bipolar Disorder
September 22, 2019
by
Heath Denison
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www_medicalevents_com_index_php_event_42nd-global-psychiatry-and-mental-health-conference-2024-paris | mental_wellness | Welcome to the 42nd Global Psychiatry and Mental Health Conference, scheduled to take place on February 17-18, 2025, in the enchanting city of Paris, France.
For over a decades, this conference has stood as a beacon of knowledge, innovation, and collaboration in the field of mental health and psychiatry. This year's event promises to continue this proud tradition by gathering the brightest minds and most dedicated professionals from around the globe to share their cutting-edge research, groundbreaking discoveries, and invaluable insights.
Our vision for this conference is to inspire and empower all participants to advance the frontiers of mental health care. Through a rich program of keynote presentations, interactive workshops, and engaging panel discussions, we aim to foster a collaborative environment where ideas can flourish, and new partnerships can be forged. By leveraging the latest advancements in research and technology, we hope to spark innovative solutions that will transform mental health care and improve the lives of individuals and communities worldwide.
Psychiatric 2025 invite you to join us in this unique journey of learning, discovery, and collaboration. Whether you are a seasoned researcher, a practicing clinician, or a passionate advocate for mental health, your participation is invaluable. Together, we can push the boundaries of what is possible and make significant strides towards a future where mental health care is accessible, effective, and compassionate. |
faithchurch_com_churchblogs_blogs_feelingstuckhowtodeclutterlifetodayblog-2_ | mental_wellness | SIMILARITY: 0.4054
Finding Strength in Stressful Times
What if stress was more than just a part of life? It’s the fuel that drives us to discover just how powerful we can be when we rise to the challenge. The pressures we face, whether from work, family, or personal challenges, can feel like heavy weights bearing down on us. But here’s the good news: We don’t have to carry those loads alone.
Stress isn’t just a nuisance—it’s a sign that we’re in the thick of growth. We can reframe our thinking to look at each stressful situation like lifting a heavier weight at the gym—it’s challenging, but it makes us stronger.
Let’s take a look at some practical ways to manage these pressures and reframe out thinking to look at each stressful situation like lifting a heavier weight – it’s challenging, but it makes us stronger.
Build a Support System
If you’ve ever been to the gym, you know heavy lifting is easier when we have a spotter. The same is true when it comes to managing stress. Get surrounded with people who are supportive, whether they’re friends, family, or colleagues. Having someone to share our burdens with us, who will offer sound advice, or who just listens to what we’re going through can lighten our load significantly.
Don’t be afraid to lean on others when the pressure feels too great. Find a small group to join or a serve team to be a part of. We were created for community and supporting each other through stressful situations is one of the reasons we’re meant to do life together.
Find Strength in Positive Moments
Here’s something to experiment with. Whenever we’re feeling the pressure and weight of everything at once, look for moments of joy and positivity throughout the day. These small breaks can give us the strength to keep going. Focus on those moments, no matter how small, to recharge and reset.
Try finding a moment in your day to have a quick laugh with a friend or seek out a quiet moment to spend with God. These positive experiences can provide the necessary boost we need to handle the stress.
Stay Focused on What Truly Matters
When things begin to build up and the stress hits, it’s easy to lose sight of what’s important. The tunnel-vision starts and we can only see the problems in front of us. So, what do we do in these moments?
Similarly to finding positive moments, we can stay focused on the bigger picture and keep looking to our core values and long-term goals. Remember why you’re doing what you’re doing. This perspective shift helps us to navigate stressful situations and retain a clear mind to find a strong sense of purpose.
Learn from the Stressful Times
There’s something interesting about stressful situations. Tucked within each of these situations is a lesson we can take with us. Stress doesn’t have to define who we are. Instead we can allow it to lead us on our personal growth journey.
Find some time to reflect on the things you’ve already learned from past challenges. At the end of every struggle, we never come out the same as we used to be. Think about how those past experiences allowed you to grow.
After some reflection, ask God to help you figure out your next steps and what to do with what you’ve learned. These lessons are invaluable and can guide you through future pressures with greater wisdom and confidence.
Remember That Stress Has Its Timing
We live in a culture that expects everything to happen immediately and for it all to happen in the same moment. These feelings only add to the pressures that every day life already provides.
In the Bible, Ecclesiastes 3 reminds us that, “For everything there is a season, and a time for every matter under heaven.” We can trust that each season has a timeline. The stress we feel now, while uncomfortable, is often a part of the process for God to lead us to something better. Not everything needs to be resolved immediately. Understanding that concept and that stress has a purpose can help us to better navigate it.
Create a Positive Environment
You may already know this one, but our environment plays a huge role in how we handle stress. Evaluate who you’re hanging around. Are they positive, upbeat people who speak into your life? Are they the kind of people you want to be more like?
Then look into what you’re listening to. Listening to negative news or influences that have a poor outlook on life have a significant role in what we feel. Try listening to worship music or podcasts that provide personal growth.
The right environment helps reduce stress and makes it easier to handle the pressures of life. When we’re in a place that feels good, it’s easier to stay calm and find a way to relax under the weight.
Play to Your Strengths, Not Your Stressors
When we’re operating in stress-mode, it has the tendency to highlight our weaknesses. We waste more time thinking about how we don’t measure up, but here’s the secret: We don’t have to be good at everything. Our biggest benefit is to identify what we’re good at and lean into honing those skills.
When we can play to our strengths, we find that we’re better equipped to handle stress because we’re performing from a place of confidence. Our strengths can turn even the toughest situations to our advantage.
Let Go of Stress About Others’ Opinions
One of our biggest sources of stress is worrying about what others think. Ok, let’s be honest here. Are you ready? Most people are too focused on their own lives to spend much time judging ours.
What this means for us is that we can let go of the pressure to meet everyone else’s expectations. Instead of spending energy on what others may think, focus on the unique gifts and talents you bring to the table. When we stop stressing about others’ opinions, we’re able to be who we really are and deal with less anxiety.
You’re Stronger Than the Stress
Life’s pressures can feel overwhelming at times, but they don’t define who we are. By recognizing stress as a part of growth, building a support system, and asking God to help us carry the load, we can do more than we ever thought possible. With God and others on our side, we have the strength to lift stress and come out even stronger!
If you’re ready to build a better life, take the next step and start cutting through the clutter! |
www_statista_com_outlook_hmo_mental-health_worldwide___sso_cookie_checker_failed | mental_wellness | SIMILARITY: 0.4704
Mental Health - Worldwide
- Worldwide
- Revenue in the Mental Health market is projected to reach US$38.80bn in 2025.
- Revenue is expected to show an annual growth rate (CAGR 2025-2029) of 0.51%, resulting in a market volume of US$39.59bn by 2029.
- In global comparison, most revenue will be generated in the United States (US$11,820.00m in 2025).
- In relation to total population figures, per person revenues of US$65.10 are generated in 2025.
Key regions: United States, China, Japan, Canada, France
Analyst Opinion
The Mental Health market is experiencing significant growth worldwide, driven by increasing awareness and recognition of mental health issues.
Customer preferences: Customers are becoming more proactive in seeking mental health services, with a growing demand for accessible and affordable options. There is a shift towards online platforms and teletherapy, allowing individuals to access mental health support from the comfort of their own homes. Additionally, there is a growing preference for holistic approaches to mental health, including mindfulness and alternative therapies.
Trends in the market: One major trend in the mental health market is the integration of technology. Digital mental health solutions, such as mobile apps and wearable devices, are gaining popularity as they provide convenient and personalized support. These technologies offer features such as mood tracking, meditation exercises, and virtual therapy sessions, making mental health care more accessible to a wider audience.Another trend is the increasing focus on workplace mental health. Employers are recognizing the importance of supporting the mental well-being of their employees and are implementing initiatives such as employee assistance programs, mental health training, and flexible work arrangements. This trend is driven by the understanding that a healthy workforce leads to increased productivity and reduced healthcare costs.
Local special circumstances: In developed countries, the mental health market is more mature and well-established. These countries have well-funded healthcare systems and a higher level of mental health awareness among the population. As a result, there is a greater availability of mental health services and a higher acceptance of seeking help for mental health issues.In developing countries, the mental health market is still emerging. Limited resources and infrastructure pose challenges in providing adequate mental health care. However, there is a growing recognition of the importance of mental health, and efforts are being made to improve access to services and reduce stigma.
Underlying macroeconomic factors: The global rise in mental health issues can be attributed to several macroeconomic factors. Urbanization, for example, has led to increased stress and social isolation, contributing to the prevalence of mental health disorders. Additionally, the COVID-19 pandemic has had a significant impact on mental health worldwide, with heightened anxiety, depression, and other mental health conditions being reported.Government policies and regulations also play a role in the development of the mental health market. Countries with supportive policies and funding for mental health services are more likely to see growth in the market. On the other hand, countries with limited resources and inadequate policies may struggle to meet the growing demand for mental health care.In conclusion, the Mental Health market is experiencing growth worldwide due to increasing awareness, technological advancements, and a focus on workplace mental health. While developed countries have established mental health systems, developing countries are working towards improving access to services. The rise in mental health issues can be attributed to urbanization, the COVID-19 pandemic, and government policies.
Methodology
Data coverage:
Data encompasses B2C enterprises. Figures are based on companies' revenues, international institutes data, and global consumer survey data. Revenues refer to the retail value and include sales taxes.Modeling approach / Market size:
Market sizes are determined by a combined top-down and bottom-up approach, based on a specific rationale for each market market. As a basis for evaluating markets, we use financial reports and third-party data. Next, we use relevant key market indicators and data from country-specific associations such as healthcare spending per capita, medical product spending per capita, and gross domestic product per capita. This data helps us to estimate the market size for each country individually.Forecasts:
In our forecasts, we apply diverse forecasting techniques. The selection of forecasting techniques is based on the behavior of the particular market. For example, S-Curve function, ARIMA time series model and exponential curve function. Data is modeled using current exchange rates.Additional Notes:
The market is updated twice per year in case market dynamics change. The impact of the COVID-19 pandemic is considered at a country-specific level. GCS data is reweighted for representativeness.Overview
- Revenue
- Patients
- Analyst Opinion
- Burden of Disease
- Global Comparison
- Methodology
- Key Market Indicators |
www_legendmgz_com_post_the-importance-of-mental-health-breaks-nurturing-well-being-and-productivity | mental_wellness | SIMILARITY: 0.6710
The Importance of Mental Health Breaks: Nurturing Well-Being and Productivity
In today's fast-paced and demanding world, taking care of our mental health is more important than ever. Amidst the constant hustle and responsibilities, it is crucial to recognize the significance of mental health breaks. These breaks provide us with an opportunity to recharge, rejuvenate, and prioritize our well-being. In this article, we will explore why we should take mental health breaks and the positive impact they can have on our overall well-being and productivity.
1. Restoring Mental and Emotional Balance:
Mental health breaks allow us to step away from the daily stressors and demands of life. They provide a designated time and space for relaxation and self-care, helping to restore mental and emotional balance. Engaging in activities that bring us joy, such as reading, practicing mindfulness, or spending time in nature, can significantly reduce stress, anxiety, and burnout. Taking regular breaks helps to prevent mental exhaustion and allows us to approach challenges with a refreshed and clear mindset.
2. Enhancing Productivity and Focus:
Contrary to common belief, taking breaks actually enhances productivity and focus. Studies have shown that prolonged periods of continuous work lead to decreased concentration, creativity, and overall performance. By incorporating mental health breaks into our routines, we give our brains the chance to rest and recharge. This, in turn, improves cognitive function, problem-solving abilities, and productivity levels. A well-rested mind is more efficient, creative, and capable of tackling tasks effectively.
3. Strengthening Physical Health:
Mental health and physical health are closely interconnected. Neglecting our mental well-being can have a detrimental impact on our physical health. Taking regular breaks can help reduce the risk of stress-related ailments such as high blood pressure, heart disease, and weakened immune systems. Engaging in activities like exercise, stretching, or simply getting up and moving around during breaks can improve circulation, reduce muscle tension, and boost overall physical well-being.
4. Promoting Self-Reflection and Personal Growth:
Mental health breaks provide us with an opportunity for self-reflection and personal growth. Stepping away from the daily grind allows us to gain perspective, reassess our priorities, and connect with our inner selves. During these breaks, we can engage in activities that foster self-awareness, such as journaling, meditation, or pursuing hobbies. By taking time for introspection, we can identify areas that need attention, set goals, and make positive changes in our lives.
5. Nurturing Relationships and Connection:
Taking mental health breaks not only benefits us individually but also strengthens our relationships with others. Quality time spent with loved ones, friends, or engaging in social activities can significantly impact our overall well-being. These breaks provide an opportunity to foster connection, build meaningful relationships, and create cherished memories. Nurturing our social connections can contribute to a sense of belonging, support, and happiness.
Prioritizing mental health breaks is essential for maintaining overall well-being and achieving long-term success. By recognizing the importance of rest, relaxation, and self-care, we can effectively manage stress, enhance productivity, and nurture our mental and emotional health. Incorporating regular mental health breaks into our routines allows for self-reflection, personal growth, and the cultivation of meaningful relationships. Remember, taking care of our mental health is not a luxury but a necessity for leading a fulfilling and balanced life.
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www_peace-collective_com_collections_p-c-movement | mental_wellness | Our goal is to raise $1,000,000 by 2030
Mental Health is a cause that we are deeply passionate about as a brand. With your help, we have raised $423,439 in total.
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EAI Endorsed Transactions on Pervasive Health and Technology, Volume 6
Volume 6, Number 21, 2020
- Anshu Malhotra, Rajni Jindal:
Multimodal Deep Learning based Framework for Detecting Depression and Suicidal Behaviour by Affective Analysis of Social Media Posts. e1 - José-Antonio Lozano-Díez, José Antonio Marmolejo-Saucedo, Román Rodríguez-Aguilar:
Designing a resilient supply chain: An approach to reduce drug shortages in epidemic outbreaks. e2 - Román Rodríguez-Aguilar, José Antonio Marmolejo-Saucedo:
Conceptual framework of Digital Health Public Emergency System: digital twins and multiparadigm simulation. e3 - Nan Yang, Gerbrand van Hout, Loe M. G. Feijs, Wei Chen, Jun Hu:
Enhancing Intrinsic Motivation in Physical Activity through Quantified-self Data Sharing. e4 - Bijoy Chhetri, Lalit Mohan Goyal, Mamta Mittal, Sandeep Gurung:
Consumption of Licit and Illicit Substances leading to Mental Illness: A Prevalence Study. e5
Volume 6, Number 22, 2020
- Rubina Sarki, Khandakar Ahmed, Yanchun Zhang:
Early Detection of Diabetic Eye Disease through Deep Learning using Fundus Images. e1 - Iqbal Kaur, Parveen Lata, K. S. Handa:
Effects of Memory Dependent Derivative of Bio-heat Model in Skin Tissue exposed to Laser Radiation. e2 - Chandrashekhar Azad, Ashok Kumar Mehta, Dindayal Mahto, Dharmveer Kumar Yadav:
Support Vector Machine based eHealth Cloud System for Diabetes Classification. e3 - Sunil Chawla, Mamta Mittal, Meenakshi Chawla, Lalit Mohan Goyal:
Corona Virus - SARS-CoV-2: An Insight to Another way of Natural Disaster. e4 - Budi Padmaja, V. V. Rama Prasa, K. V. N. Sunitha:
A Novel Random Split Point Procedure Using Extremely Randomized (Extra) Trees Ensemble Method for Human Activity Recognition. e5
Volume 6, Number 23, 2020
- Shilpi Harnal, R. K. Chauhan:
Towards Secure, Flexible and Efficient Role Based Hospital's Cloud Management System: Case Study. e1 - A. B. C. Chai, Bee Theng Lau:
Exploring the outdoor performance of a LiDAR-based ground plane checking system for the visually impaired. e2 - Amit Kumar Dewangan, S. M. Ghosh, Akhilesh Kumar Shrivas:
Design of Novel ETL Model to Analyse Corona Virus Data. e3 - Gopi Battineni, Nalini Chintalapudi, Francesco Amenta:
Performance analysis of different machine learning algorithms in breast cancer predictions. e4 - Inderpreet Singh Walia, Muskan Srivastava, Deepika Kumar, Mehar Rani, Parth Muthreja, Gaurav Mohadikar:
Pneumonia Detection using Depth-Wise Convolutional Neural Network (DW-CNN). e5 - Seyed Masoud Mirmoeini, Seyed Sina Marashi Shooshtari, Gopi Battineni, Francesco Amenta, Seyed Khosrow Tayebati:
Telepediatric assistance in Iran: Specialist and subspecialty challenges. e6 - Samriti Sharma, Gurvinder Singh:
Diagnosis of cardiac arrhythmia using Swarm-intelligence based Metaheuristic Techniques: A comparative analysis. e7
Volume 6, Number 24, 2020
- Kriti Srivastava, Narendra Shekokar:
Design of Machine Learning and Rule Based Access Control System with Respect to Adaptability and Genuineness of the Requester. e1 - Saravanan S, Sujitha Juliet:
Deep Medical Image Reconstruction with Autoencoders using Deep Boltzmann Machine Training. e2 - Shiva Shankar Reddy, Nilambar Sethi, R. Rajender:
Risk Assessment of Myocardial Infarction for Diabetics through Multi-Aspects Computing. e3 - Shiva Shankar Reddy, Nilambar Sethi, R. Rajender:
Diabetes Correlated Renal Fault Prediction through Deep Learning. e4 - Sonia Sonia, Tushar Semwal:
A Multimodal Human Sensing System for Assisted Living. e5 - Wioletta Nowak, Minoru Nakayama, Tomasz Krecicki, Andrzej Hachol:
Detection procedures for Patients of Alzheimer's Disease using Waveform Features of Pupil Light Reflex in response to Chromatic Stimuli. e6
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www_ilchilee_com_tag_holistic-health_ | mental_wellness | Ilchi Lee has always looked for simple ways people can maintain their health on their own. He maintains that we need to take responsibility for our own body, mind, and spirit.
Lee has created many mindful exercises in order for individuals and communities to accomplish this. They are all bundled into his Brain Education method. But he’s also created new ways of thinking about health, as well as non-profit organizations that promote healthy, mindful, and sustainable living using his methods.
One of these is the Earth Citizens Organization (ECO). From its U.S. headquarters in Cottonwood, Arizona, ECO trains leaders who bring Ilchi Lee’s important lifestyle tools and philosophy to their local communities. As part of this effort, ECO started its SEED for Health national campaign this year.
The premise behind SEED for Health is that it only takes making small changes to your lifestyle to create big results. The campaign provides ways to manage four key areas of health, your SEED: Stress, Exercise, Emotions, Diet. It is spreading these seeds of wisdom through ECO’s online and offline networks.
ECO says, “Changing our lifestyles for better health is possible and enjoyable. We can make this change easier and even more powerful by caring for each other in our communities together.” They believe that “health is our natural right, and a healthier world is the greatest legacy we can leave behind for the next generation.”
Local ECO leaders are actively promoting SEED for Health through Healthy Living events in conjunction with Body & Brain Yoga and Tai Chi centers and through donations of Ilchi Lee’s book on healthy living, I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation.
Watch ECO’s campaign video if you’d like to learn more about SEED for Health or visit the campaign website, SEEDforHealth.org. |
www_nclcounseling_com_ | mental_wellness | SIMILARITY: 0.5219
W E L C O M E
Seeking mental health services can be a new and difficult experience for many people. You have made an incredible first step by just being here! Every journey is unique and it would be a great honor to be part of yours!
Neas Mindfulness Therapy offers evidenced-based treatment services via tele-health for individuals (13+ ages), families and couples. We are committed to providing our clients with counseling for the areas of stress, anxiety, depression, life transitions, self-esteem, substance abuse, domestic violence, relationship challenges, and trauma. My practice is 100% virtual meaning I do not have an office space. This enables us to see anyone who resides in the states of New York. My services are offered through our fully HIPAA compliant, encrypted tele-health platform, allowing for convenience and flexibility well suited for busy professionals. Our Therapists speak different languages including : French, Haitian creole, Spanish and english. Sliding/low fees are also available for those who are uninsured and/or cant afford therapy.
Life can get difficult, and sometimes a little help from a mental health professional can make things better. We care about your well-being and our goal is to provide you with the tools you need in order to seize the day, recognize your strengths, process your experiences and improve your day-to-day life. You don't have to spend your entire life in survival mode.
Making the decision to begin your journey towards self-discovery and healing can be extremely scary. I want to officially congratulate you for your bravery, and welcome you to your new journey towards personal growth and wellness.
AVAILABLE SERVICES
Individual Therapy
Striving to make sense of personal experiences through exploring feelings, behaviors and thoughts that may be inhibiting is critical. We work with individuals ages 13+ to help find the insight and understanding that is needed to develop an improved sense of satisfaction with life.
Are you ready for a better You?
Group Therapy
Group Therapy is a collaborative therapeutic experience that involves the presence of a trained professional and others who are working through similar challenges. Typically 4-8 individuals meeting once a week for 60 minutes. Group members talk about a variety of issues including exploring relationships, improving self-esteem, and enhancing coping skills. Group members share information about themselves and provide feedback to others while counselors facilitate productive communication in the group.
Couples Therapy
Relationship disputes that are left unresolved often create an atmosphere of negativity. We explore the wants and needs within the relationship that affect intimacy and develops communication and problem solving skills . We employ an active caring approach for couples that seek to create a safe and neutral environment.
Consultation/Supervision
Clinical supervision is a formative process that teaches you about yourself as a therapist. Many therapists see their clinical supervisors as mentors who help them find direction in their careers and give them important tools for self-care. The relationships you grow during the clinical supervision process will impact your professional and personal development for years to come.
Anger Management
The purpose of the anger management group is to help individuals learn improved methods of handling their anger and anger-provoking situations.Anger is an emotional state with varying degrees of intensity and consequences. By handling situations more effectively, group members will experience many positive benefits in their lives.
Meet The Team
Insurance Accepted
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What is Therapy like ?Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly). It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.
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How can therapy help me ?A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include: Attaining a better understanding of yourself, your goals and values Developing skills for improving your relationships Finding resolution to the issues or concerns that led you to seek therapy Learning new ways to cope with stress and anxiety Managing anger, grief, depression, and other emotional pressures Improving communications and listening skills Changing old behavior patterns and developing new ones Discovering new ways to solve problems in your family or marriage Improving your self-esteem and boosting self-confidence
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Do you accept health Insurance ?Yes, I am in network provider for : United Healthcare, Oxford, Aetna, Cigna, Medicare To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Check your coverage carefully and make sure you understand their answers. Some helpful questions you can ask them: What are my mental health benefits? What is the coverage amount per therapy session? How many therapy sessions does my plan cover? How much does my insurance pay for an out-of-network provider? Is approval required from my primary care physician?
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How long does a therapy session lasts? How often?The average therapy session lasts for forty-five minutes and can go up to 60 minutes. Therapy is often the most effective when sessions are weekly as this allows consistency and dedication to your personal investment in yourself. However, I understand that weekly sessions are not always possible for individuals for various reasons (not enough time, not in the budget, etc) and am able to accommodate bi-weekly appointments on a case-by-case basis.
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Do you offer sliding scale and/or low fees?Yes, I understand therapy can be costly. If you are in need of a reduce fee please inform me during our consultation. I have a few slots reserved for those those who are uninsured and/or cannot afford out of pocket fees.
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How can I get started ?Feel free to contact us via email : lneaslcsw@gmail.com or our contact form. Someone will get back to you as soon as possible. |
www_nyc360news_com_revive-your-life-mental-health-sleep-disorder-center-at-texas-psychiatry-group | mental_wellness | Revive Your Life: Mental Health & Sleep Disorder Center at Texas Psychiatry Group
At Texas Psychiatry Group, we understand that mental and physical health are intricately intertwined. Our comprehensive approach to mental healthcare recognizes the critical role of sleep in overall well-being. That's why we've dedicated ourselves to creating a leading-edge Sleep Disorder Center within our esteemed mental health facility.
We believe that true healing extends beyond addressing mental health concerns alone. By integrating expert sleep disorder diagnosis and treatment, we empower individuals to reclaim their lives and experience renewed vitality.
Our Commitment to Excellence:
- Holistic Approach: We go beyond traditional mental health treatment by assessing and addressing potential sleep disorders. Our team of experienced psychiatrists, psychologists, sleep specialists, and therapists work collaboratively to provide a personalized and integrated treatment plan.
- Cutting-Edge Technology: Our Sleep Disorder Center utilizes state-of-the-art diagnostic tools, including polysomnography (sleep studies), to accurately identify and characterize sleep disturbances such as insomnia, sleep apnea, narcolepsy, and restless legs syndrome.
- Personalized Treatment Plans: We understand that every individual is unique. Our treatment plans are tailored to meet your specific needs and may include:
- Cognitive Behavioral Therapy for Insomnia (CBT-I): A proven approach to improving sleep habits and addressing the thoughts and behaviors that interfere with sleep.
- Pharmacological Interventions: When appropriate, we may prescribe medications to address underlying sleep disorders and improve sleep quality.
- Lifestyle Modifications: We provide guidance on lifestyle changes that can significantly improve sleep, such as establishing a regular sleep schedule, optimizing the sleep environment, and incorporating relaxation techniques.
- Sleep Hygiene Education: Our team provides comprehensive education on sleep hygiene practices, including dietary and exercise recommendations, and strategies to create a conducive sleep environment.
- Cognitive Behavioral Therapy for Insomnia (CBT-I): A proven approach to improving sleep habits and addressing the thoughts and behaviors that interfere with sleep.
- Compassionate Care: We prioritize a compassionate and supportive environment where individuals feel comfortable and respected. Our team is dedicated to providing personalized care and ensuring your comfort and well-being throughout your treatment journey.
The Impact of Sleep Disorders on Mental Health:
Sleep disorders can significantly impact mental health, contributing to:
- Increased anxiety and depression: Poor sleep can exacerbate symptoms of anxiety and depression, making it difficult to manage daily stressors and maintain emotional stability.
- Reduced cognitive function: Sleep deprivation can impair concentration, memory, and decision-making abilities, affecting both personal and professional life.
- Increased irritability and mood swings: Lack of quality sleep can lead to increased irritability, mood swings, and difficulty controlling emotions.
- Increased risk of substance abuse: Individuals with sleep disorders may be more likely to turn to substances like alcohol or drugs to cope with fatigue and sleep disturbances.
Why Choose Texas Psychiatry Group's Sleep Disorder Center?
- Experienced and Compassionate Team: Our team of highly skilled professionals brings years of experience in diagnosing and treating mental health conditions and sleep disorders.
- Comprehensive Approach: We offer a comprehensive approach to mental healthcare, integrating sleep disorder treatment into our overall treatment plans.
- State-of-the-Art Facilities: Our modern and comfortable facilities provide a welcoming and supportive environment for your treatment.
- Confidentiality and Privacy: We understand the importance of confidentiality and privacy. We maintain a safe and secure environment where you can feel comfortable discussing your concerns.
- Focus on Individualized Care: We believe in a personalized approach to treatment. Our team will work closely with you to develop a customized treatment plan that addresses your unique needs and goals.
Revive Your Life:
At Texas Psychiatry Group, we believe that everyone deserves to experience the transformative power of quality sleep. By addressing both mental health and sleep disorders, we empower individuals to:
- Improve overall well-being: Experience a renewed sense of energy, vitality, and improved overall health.
- Enhance cognitive function: Improve focus, concentration, and memory.
- Reduce anxiety and depression: Experience a significant reduction in symptoms of anxiety and depression.
- Improve relationships: Strengthen personal and professional relationships by improving mood and emotional regulation.
- Reclaim your life: Live a more fulfilling and productive life, free from the burdens of mental health and sleep disorders.
Take the First Step Towards a Better You:
If you are struggling with mental health concerns or experiencing sleep disturbances, we encourage you to contact Texas Psychiatry Group today. Our team is here to listen to your concerns, answer your questions, and guide you through the process of finding the help you need.
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avitalmiller_mykajabi_com_blog_tag_airport | mental_wellness | With holiday travels around the corner and many people sick right now, how are we going to keep our bodies healthy, purified, and vibrant? Here’s another idea to add to the blog post Secrets of the Happy Traveler – Part 1.
2. Energization Exercises
Once I am all checked in for my flight, I find my gate, go to the bathroom, and fill my water bottle. Then I look for a gate without a plane taking off for a while. I love it if I can find a quiet private spot by a window. Now you do not have to find privacy but then you have to be ok with people looking at you funny. Most of the time I think they just wish they had the courage to join in because what you will do is so invigorating.
Here’s three Invigorating Energization Exercises:
These were developed by the great yoga guru Paramhansa Yogananda to help people feel more energy in their body, focus their mind, and get ready for meditation. Always tense from a low to medium to high tension, relax high, medium, low, and then...
How many times do you show up at your destination when traveling needing to recover from the journey? Wouldn’t it be nice if you arrived ready to delight in your vacation, perform your best on business travel, or be present for your family and friends at your destination?
Growing up living in Maryland and having my father living in Toronto, Canada, I have been a regular traveler since age 3. I also love to travel and somehow find myself always going somewhere whether for business, pleasure, or a training program. I have been to all 50 states in the U.S. and visited 23 countries. I would have continued around the world but Mexico, Italy, and India stole my heart. In college, I even got to design an airport as one of my engineering projects.
As you can imagine, I have been collecting a lot of travel tips that help me arrive at my destination refreshed and ready. Before holiday travel begins, I thought I would share four key ideas to consider for enjoying traveling by air a lot...
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etda_libraries_psu_edu__f_5Bcommittee_member_name_ssim_5D_5B_5D_John_M_Carroll_f_5Bkeyword_ssim_5D_5 | mental_wellness | SIMILARITY: 0.4050
1. DESIGNING SELF-CARE TECHNOLOGY TO ENHANCE PATIENTS’ PREHABILITATION ENGAGEMENT Open Access Author: Zhu, Haining Title: DESIGNING SELF-CARE TECHNOLOGY TO ENHANCE PATIENTS’ PREHABILITATION ENGAGEMENT Graduate Program: Informatics Keywords: HealthcarePrehabilitationRehabilitationSocial SupportHCICollaborationWorkflowFacial ParalysisSurgical CareUser-centered DesignChronic Condition File: Download Zhu_19_Dissertation.pdf Committee Members: John M Carroll, Dissertation Advisor/Co-AdvisorJohn M Carroll, Committee Chair/Co-ChairMary Beth Rosson, Committee MemberSaeed M Abdullah, Committee MemberAleksandra B Slavkovic, Outside Member |
pawsitivepins_co_uk_products_mental-health-matters-pin-badge-self-care-gift-mental-health-pins-menta | mental_wellness | Mental Health Matters Pin Badge | Self Care Gift - Mental Health Pins - Mental Wellness - Positivity Pin
Mental Health Matters Pin Badge | Self Care Gift - Mental Health Pins - Mental Wellness - Positivity Pin
🌈 This badge can help inform others and make communication a bit easier!
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If you'd like a different background colour, just leave a note for me at the checkout :)
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Large badges are 50mm in size (2inch).
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lastminute-corporate_com_transforming-well-being-accessible-therapy-solutions-in-canada_ | mental_wellness | SIMILARITY: 0.4653
In today’s fast-paced world, mental well-being has taken center stage as individuals across the globe seek ways to cope with stress, anxiety, and relationship challenges. In Canada, there has been a significant movement towards making mental health resources more affordable and accessible through Affordable Virtual Counselling in Canada. This trend is not just a fleeting response to the challenges of recent times but a sustainable approach to mental health care.
The Rise of Virtual Counselling: A New Era in Therapy
The adaptation of virtual counselling therapy services has seen an unprecedented rise, especially amidst the aftermath of the global pandemic. It provides a flexible, convenient, and comfortable way for individuals to seek help without the need to travel or rearrange their schedules significantly. Furthermore, it offers a sense of anonymity, which can be crucial for those hesitant about seeking therapy.
Exploring the Benefits of Online Relationship Therapy
Online relationship therapy has become a cornerstone for couples looking to strengthen their connections or address conflicts meaningfully. Supported by relationship counselling experts, individuals and couples can now access top-notch services from the comfort of their own homes. Such sessions have been instrumental in revitalizing partnerships and fostering better communication and understanding.
Comprehensive Support: From Grief Therapy to Professional Life Coaching
In addition to relationship counseling, platforms offering grief therapy and support have become invaluable for those dealing with loss. These sessions provide critical guidance and empathetic support, helping individuals navigate the complex process of grief in a safe and supportive space.
Professional life coaching and mentoring services in Canada are also gaining popularity. They offer individuals focused support on their personal and professional journeys, helping them unlock their potential and achieve their life goals. These structured sessions are designed to empower clients by enhancing their skills, confidence, and career prospects.
Making Therapy Accessible: Affordable Therapy Solutions
The overarching goal of these offerings is to democratize access to mental health care, making it available to a broader audience. This trend towards affordable therapy solutions is reshaping the landscape of mental health in Canada, providing people with resources that were once considered a luxury.
With platforms such as Affordable Virtual Counselling in Canada, individuals can find the help they need without financial pressure, ensuring that mental healthcare is within reach for everyone.
As this approach continues to gain traction, it signifies a progressive shift towards holistic well-being, inclusivity, and the breaking down of barriers that previously hindered equitable access to mental health services. With affordable and accessible therapy options readily available, Canadians are more empowered than ever to lead healthier, happier lives. |
gunung_biz_the-impact-of-mental-health-on-overall-wellness_ | mental_wellness | Mental health plays a crucial role in overall wellness, influencing every aspect of our lives, including physical health, emotional stability, and social relationships. It is often said that a healthy mind leads to a healthy body, and the connection between mental health and physical well-being is undeniable. By understanding the impact of mental health on overall wellness, we can take proactive steps toward maintaining both mental and physical health.
When people think about wellness, they often focus on physical fitness, diet, and exercise. While these are important aspects of a healthy lifestyle, mental health is just as critical to achieving true well-being. Poor mental health can affect how we think, feel, and act, leading to a cascade of negative effects on our physical health and interpersonal relationships. On the other hand, positive mental health can enhance resilience, increase energy levels, and help individuals better manage stress, all of which contribute to overall wellness.
The Connection Between Mental and Physical Health
One of the most significant ways mental health impacts overall wellness is through its connection to physical health. Mental health disorders, such as depression and anxiety, have been linked to various chronic conditions, including heart disease, diabetes, and obesity. Chronic stress, for example, can lead to high blood pressure and weakened immune function, making it easier for the body to become susceptible to illness. Additionally, mental health issues can affect sleep patterns, leading to poor sleep quality, which further exacerbates physical health problems.
Conversely, maintaining good mental health can enhance the body’s ability to heal, fight off illnesses, and recover from physical exertion. For instance, when individuals engage in activities that promote mental wellness—such as mindfulness, meditation, or talking to a counselor—they may experience a reduction in stress hormones like cortisol, which helps improve immune function and promotes better overall health. Therefore, a holistic approach to wellness should address both mental and physical health simultaneously.
Emotional and Social Well-Being
Aside from the physical aspect, mental health also directly influences emotional and social well-being. People with positive mental health tend to experience higher levels of happiness, fulfillment, and a greater sense of purpose in life. This emotional well-being is vital in navigating the challenges of everyday life, from managing work stress to dealing with personal conflicts. In contrast, individuals struggling with mental health disorders may experience feelings of sadness, irritability, or hopelessness, which can significantly diminish their quality of life.
Moreover, mental health has a profound impact on social relationships. Healthy mental states help people engage more positively with others, fostering supportive relationships and reducing social isolation. On the other hand, individuals facing mental health challenges, such as anxiety or depression, may withdraw from social activities, leading to loneliness and a lack of connection with others. Building a supportive social network and seeking professional help when needed can significantly improve mental and emotional health, contributing to better overall wellness.
How Mental Health Influences Daily Activities
Our ability to perform daily tasks and enjoy activities we once found enjoyable can be greatly influenced by our mental health. Mental health disorders like depression and anxiety can cause fatigue, lack of motivation, and difficulty concentrating, which can impede an individual’s ability to work, study, or engage in hobbies. Additionally, negative thoughts or self-doubt may prevent people from pursuing new experiences or challenges, limiting their potential for personal growth and happiness.
When mental health is nurtured and maintained, individuals are more likely to have the energy, motivation, and focus necessary to tackle daily responsibilities and pursue their goals. Engaging in regular exercise, maintaining healthy relationships, and practicing self-care are key ways to support both mental and physical health, allowing individuals to live fuller, more balanced lives.
Strategies for Improving Mental Health and Wellness
There are several effective strategies individuals can adopt to improve their mental health and, in turn, enhance overall wellness. Here are some practical tips:
- Exercise regularly: Physical activity is one of the best ways to improve mental health. It releases endorphins, which are chemicals in the brain that help reduce stress and elevate mood.
- Practice mindfulness: Mindfulness techniques, such as meditation and deep breathing, can help reduce anxiety and promote emotional well-being by encouraging individuals to focus on the present moment.
- Maintain a balanced diet: A healthy diet rich in nutrients supports both mental and physical health. Nutrient-dense foods, such as fruits, vegetables, and whole grains, can improve brain function and emotional regulation.
- Get enough sleep: Sleep is essential for mental wellness. Lack of sleep can negatively affect mood and cognitive abilities, so it’s important to prioritize adequate rest.
- Seek professional help: If you’re struggling with mental health challenges, seeking help from a therapist or counselor can provide valuable support and guidance.
Conclusion
The impact of mental health on overall wellness cannot be overstated. It affects not only our emotional and social well-being but also our physical health and the way we interact with the world around us. By taking steps to prioritize mental health, we can improve our quality of life and enjoy a more balanced and fulfilling existence. Remember, mental health is just as important as physical health, and nurturing both is key to achieving true wellness.
Frequently Asked Questions (FAQs)
- How does mental health affect physical health?
Mental health affects physical health by influencing factors such as stress levels, immune function, sleep quality, and overall energy. Poor mental health can lead to chronic illnesses, while positive mental health supports physical well-being. - What are the signs of poor mental health?
Signs of poor mental health include persistent feelings of sadness, irritability, fatigue, difficulty concentrating, and withdrawal from social activities. If these symptoms persist, seeking professional help is recommended. - Can improving mental health improve physical health?
Yes, improving mental health can have a positive effect on physical health. Engaging in activities that promote mental wellness, such as exercise and mindfulness, can improve overall health by reducing stress and boosting immune function. - What are some strategies for maintaining mental wellness?
Effective strategies for maintaining mental wellness include regular exercise, practicing mindfulness, maintaining a balanced diet, getting enough sleep, and seeking professional support when needed. - Why is social support important for mental health?
Social support plays a critical role in mental health by providing emotional comfort, reducing stress, and promoting a sense of belonging. Strong social connections can help individuals cope with challenges and enhance their overall well-being. |
inflowtherapy_health_counseling-approach_ | mental_wellness | Emily Yuen, licensed clinical social worker (LCSW) offers her guidance as a mental health clinician from a person-centered approach. Emily infuses her 20 plus years in Traditional Chinese Medicine to approach mental wellness from a holistic perspective. She integrates evidence-based practices of mindfulness, meditation, guided visualization, and lifestyle medicine. Emily utilizes tools from Cognitive behavioral therapy (CBT), techniques from Dialectical behavioral therapy, and motivational interviewing to work with clients to help them discover their goals, values, strengths, and resiliencies. She enjoys helping them retrain their brains from limited beliefs and thinking distortions. Implementing tools from Gottman therapy for couples as well as Acceptance and Commitment therapy, Emily focuses on helping people validate and accept themselves and each other and find the right tools to move forward with more ease and joy in life. She incorporates Emotional Freedom Techniques (EFT) to help people process and shake off trauma and reframe their story. Trained as an Anusara Inspired® yoga instructor she uses yoga as well as qi gong tools to help people release pain and old patterns and reset their nervous system to find healthier alignment.
Emily has a calling to support people facing LGBTQIA challenges, as well as people facing challenges from autism spectrum disorder and ADHD. She enjoys assisting people discover their passion and purpose in life, so they may live more radiantly.
Learn more about Emily Yuen’s training and approaches. Please contact us for a 10 min free consultation. |
www_nicollestinson_com_2024_10_nicolle-stinson-pioneer-in-heath-and_html | mental_wellness | Nicolle Stinson: A Pioneer in Health and Wellness
In today’s fast-paced world, finding a reliable guide to health and wellness can feel overwhelming. Yet, Nicolle Stinson stands out as a beacon of knowledge and inspiration in the health industry. With years of experience, Nicolle has dedicated herself to helping others achieve optimal well-being, blending science, holistic practices, and a deep understanding of personal transformation.
A Passion for Health
Nicolle Stinson’s journey into the world of health and wellness began with a personal mission to improve her own well-being. Through years of research, experimentation, and education, she developed a comprehensive approach that encompasses physical, mental, and emotional health. Nicolle’s philosophy is simple: true wellness is not just the absence of illness, but a state of balance and vitality that allows individuals to thrive.
Expertise That Makes a Difference
As a health and wellness expert, Nicolle specializes in a variety of areas, including:
• Nutrition: Nicolle believes in the power of food to heal and energize the body. She emphasizes whole, natural foods that nourish from the inside out, and she’s an advocate for personalized nutrition plans that suit each individual’s unique needs.
• Mind-Body Connection: Mental health is just as important as physical health. Nicolle promotes practices like mindfulness, meditation, and stress reduction techniques that help individuals cultivate a sense of peace and balance in their daily lives.
• Holistic Wellness: Nicolle takes a whole-person approach, looking at the root causes of health issues rather than just treating symptoms. She integrates alternative therapies, such as herbal medicine, acupuncture, and energy healing, into her practice.
• Fitness and Movement: Staying active is key to maintaining health, and Nicolle encourages movement that is enjoyable and sustainable, from yoga and Pilates to outdoor activities.
A Trusted Voice in Wellness
Nicolle’s dedication to helping others is evident in her numerous workshops, online courses, and personal coaching sessions. She empowers her clients to take charge of their health by providing them with the tools and knowledge they need to succeed. Whether it’s creating customized meal plans, offering guidance on self-care routines, or leading wellness retreats, Nicolle’s expertise is both practical and transformative.
Why Nicolle Stinson?
Nicolle’s ability to break down complex health concepts into simple, actionable steps is one of the reasons she’s become a trusted figure in the wellness community. She believes that health isn’t a one-size-fits-all solution; it’s about finding what works for you as an individual. Her compassionate, personalized approach sets her apart in a crowded industry, making her a go-to expert for those seeking lasting health changes.
Conclusion
Nicolle Stinson’s impact on the world of health and wellness is undeniable. Her holistic approach, deep knowledge, and genuine care for her clients make her a standout figure in the industry. As more people seek ways to improve their overall well-being, Nicolle’s expertise will continue to be a guiding light, helping individuals lead healthier, happier lives.
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experts_mcmaster_ca_display_publication1734963 | mental_wellness | SIMILARITY: 0.4001
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Occupational Mental Health: A Study of Nurses in Argentina
Chapters
Overview
Research
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Additional Document Info
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Overview
authors
Lituchy, Terri R
Tourigny, Louise
Baba, Vishwanath
Monserrat, Silvia Inés
Wang, Xiaoyun
status
published
publication date
April 30, 2012
Research
keywords
Business
Business & Economics
Management
STRESS
Social Sciences
WOMEN
WORK
Identity
Digital Object Identifier (DOI)
10.4337/9780857932600.00018
International Standard Book Number (ISBN) 13
9780857932594
Additional Document Info
start page
164
end page
174 |
optimizeyourself_me_category_podcasts_page_17_ | mental_wellness | SIMILARITY: 0.5146
Learn how daily movement and regular exercise can improve mood, memory, attention issues, and possibly even make you smarter.
Ep29: Protecting Your Vision Using ‘Iris’ | with Daniel Georgiev
For those of us who spend most of our waking hours sitting in front of screens (i.e. ALL of us), we’ve learned a lot recently …
Ep28: The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark
Depression and anxiety aren’t things you can just “snap out of.” Learn the science behind why you might be experiencing depression and anxiety.
Ep27: How to Rewrite Your Own Story | with Dr. Steven Isaacman
The term “Psychoanalysis” comes with plenty of baggage, not the least of which is images of Freud asking someone about their relationship with their mother, …
Ep26: The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai
Learn how a simple mindfulness practice can help enhance concentration and focus, decrease anxiety, manage stress, and improve your cognitive function (all backed by science).
Ep25: Being Grateful In the Face of Adversity | with Humberto Gurmilan
Learn how Humberto overcame an unforeseen tragedy and became a successful, award-winning producer, author, and speaker by simply learning how to be grateful for what he had.
Ep24: The Journey of 1000km That Began With a Single Step | with Todd Kopriva
Learn why former Adobe employee and After Effects software expert Todd Kopriva escaped the corporate lifestyle to embark upon the journey of a lifetime trekking the remote trails of Brazil.
Ep23: How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos
If you work in one position all day long, it’s important to understand how gravity is negatively affecting your health. Dr. Joan Vernikos of NASA explains.
Ep22: The ‘Limitless’ Drug Is Here…Introducing Qualia | with Dr. Daniel Stickler
If you’re interested in truly optimizing the human experience and realizing your brain’s fullest potential, Qualia is as close to being ‘Limitless’ as you’ll get.
Ep21: Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier
Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.
Ep20: Rewiring Your Brain to Be Happier | with Shane Burcaw
Shane Burcaw, who has lived with spinal muscular atrophy as a quadriplegic his whole life, explains how happiness is not a destination, it’s a state of mind anyone can achieve.
Ep19: From Rehab to Running Ultra Marathons | with Wes Plate
Wes Plate, co-founder of Automatic Duck, shares his story of overcoming alcohol abuse and becoming an ultra-marathon runner.
Ep18: Surviving the Insanity of the Edit Suite | with Billy Goldenberg, ACE
Learn some of the fundamental steps necessary to get noticed and rise to the top in Hollywood post-production with Oscar-winning editor Billy Goldenberg.
Ep17: Is Taking Free Work Really Worth It? | with Alan Bell, ACE
It’s extremely common in creative industries to see job listings for free or low paid work, but how do you know if it will ultimately lead to career growth?
Ep16: Writing Your Own (Unique) Path to the Top | with Wendy Calhoun
Want to be a Hollywood writer? Learn how to break down every conceivable barrier and forge your own unique path to the top. |
angelakungacupuncture_com_energy-healing_wings_ | mental_wellness | SIMILARITY: 0.4657
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- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter • |
privatebookmark_com_story18853814_welcome-to-cuckoo-malaysia-where-health-comes-first | mental_wellness | Embark on a adventure toward optimal health and well-being with Cuckoo Malaysia, your trusted partner in achieving a healthier lifestyle. We offer a extensive range of innovative solutions designed to enhance your daily https://sairaybgl514916.actoblog.com/32922495/cuckoo-malaysia-your-complete-guide-to-wellness |
www_worksafe_qld_gov_au_resources_campaigns_mental-health-week_mental-health-week-resources | mental_wellness | Support Mental Health Week
Here are some ways you can show your support throughout the year!
Get involved
- Organise a mental health awareness session to reduce stigma and promote help seeking behaviours.
- Learn about the early warning signs that indicate a worker may need support. If you notice any changes in behaviour, engage in meaningful conversations with those who may be under stress.
- Learn more about the Managing the risk of psychosocial hazards at work Code of Practice 2022, and download the range of resources to support.
- Download our Mentally healthy workplaces toolkit and other information and resources to help you take positive steps towards a mentally healthy workplace.
- Conduct a psychosocial risk assessment (or review your existing assessment) by talking to workers at team meetings, workplace walk throughs and during individual conversations. The People at Work tool can help!
- Remind staff about how to access information on local mental health services or your employee assistance provider.
- Arrange a morning tea for staff to help them connect and take a break. Consider fundraising for a mental health organisation doing great work in your community.
- Watch the livestreamed events that took place during previous Mental Health Weeks – It’s a great opportunity to gain practical tools and strategies to help improve mental health and wellbeing for your staff, learn how to improve organisational culture and productivity and help breakdown the stigma surrounding mental health.
- Learn more about the six building blocks to strong mental wellbeing – get healthy, keep learning, show kindness , connect more, take notice and embrace nature.
- Discover mental health apps, courses, links and podcasts on how to strengthen your mental wellbeing.
- Check out the National Workplace Initiative and the mentally healthy workplaces digital platform.
- Taking some ‘me time’ is important. It also helps to strengthen your mental wellbeing. Download the Queensland Health Dear Mind campaign materials to learn more. |
divineinterventionministries_org_news_resilience-now-more-than-ever-by-james-k-dittmar-ph-d_ | mental_wellness | A lot more attention is being given to Resilience these days. The impact of Covid-19 has largely been responsible for this surge in interest. Small business shutdowns, the greatly overworked numbers of healthcare workers, increases in unemployment, housing and food insecurity, students of all ages required to study remotely, and the worry of contracting Covid-19 have created stress in people and organizations at levels we haven’t experienced in recent history. Research shows nearly 67% of adults report higher stress levels since the Covid-19 pandemic began. The over-riding concern is how to effectively deal with all of this stress, hence the focus on Resilience as a way to respond to and lower the effect of Covid-19-related stress.
The root meaning of Resilience is to “bounce back.” Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. Demonstrating resilience during a very challenging times allows you to “bounce back” from that difficult experience, not only surviving but stronger and in better condition to deal with the next challenge. Actually, it’s more than bouncing back. It’s bouncing forward with greater resilience – like throwing a tennis ball down the sidewalk instead of against a wall.
Applying resilience to organizations, it’s the ability to anticipate, prepare for, respond and adapt to incremental change and sudden disruptions in order to survive and prosper.
Researchers have found that those employees with higher levels of resilience (compared to those with lower levels):
• Experience less stress.
• Are less likely to be absent from work.
• Are less likely to quit their current job.
• Are much more satisfied with their current job.
• Are much healthier and less likely to require a hospital stay in the last year.
As a result, organizations with higher levels of resilience have employees who experience less stress, are more engaged, see an increase in production, and experience positive financial outcomes.
And, the good news is that resilience is a learned ability and can be developed both individually and in your organization. So, what can we do to accomplish that important goal?
First, having a positive mindset is foundational to developing resilience. My dear friend, Frances Hesselbein, was once asked what made her such an effective servant leader. She responded, “My blood type–B-positive.” Having a positive, “the glass is half-full” mindset goes a long way in leading the way through serious life challenges.
Here are some suggestions you can try to develop a more positive outlook:
1. Deal with negative emotions. Don’t let them build up. Find ways of relieving those negative vibes—take a walk, ride a bike, go to the gym, or hit a punching bag—whatever works for you, do it.
2. Find positive people. Once you identify who they are, spend time with them. Their influence can have a positive affect on you. As for the negative nay-sayers, avoid them if you can. Don’t let them drag you down.
3. Adopt a “there something good here” in everyday situations, no matter how bad they may seem. Stop for a minute and “turn lemons into lemonade,” as the saying goes. Few days are without their challenges or barriers that stand in the way of what you want to accomplish. You’ll be surprised what a difference this approach can make when your frame issues in this way.
4. Focus on strengths. What are you good at and what do you really like to do? Too often, we tend to put too much emphasis and spend unnecessary energy on our weaknesses—thinking about how they hold us back and whether we can find ways to overcome them. Instead, find ways of strengthening your strengths—the knowledge, skills, and abilities you have and want to get better at expressing and utilizing. That’s a more positive approach.
5. Be grateful for what you have. Say thank you to those who have been helpful. Expressing gratitude on a regular basis is what many believe to be the most important attitude and action in developing a happy, positive mindset.
6. Begin and end the day with a positive statement to yourself. Frances Hesselbein told me when she awakens, she commits herself to having a positive effect on someone during the day. And then before going to sleep that night, she reflects on who she served in that way. What a great practice that is. It sets a tone for the day, and then prepares her the next one.
7. Get rid of negative self-talk. If you can’t eradicate it, then at least limit it. You know what that is: that inner voice that tells you, You’re not good at this or This is going to turn out badly. We all have a negative inner voice. We need to “call it out” and intentionally replace those thoughts with positive self-talk. Yes, this did not turn out well, but I learned from it and the next time I will make it work. That’s replacing the negative with positive self-talk. Know when the negative self-talk is there and don’t let it take over. If it does, you cannot avoid acting negatively.l>
As you work on the strategies to create a more positive mindset, begin practicing some of these behaviors and habits:
• Accept change as part of your life-try to keep issues in perspective.
• Develop a trusting, helpful social network that can support you.
• Take care of yourself—physically and mentally.
• Find your purpose in life—engage in activities that have real meaning for you.
• Practice compassion, self-compassion, and forgiveness.
Next, author Rich Fernandez recommends five practices that can increase resilience among individuals and organizations. These include:
• Practicing mindfulness—being aware of events and experiences as they occur.
• Compartmentalizing work during the day—focusing on one particular task or assignment at a time, as opposed to multitasking.
• Taking short breaks every hour and a half to two hours—stepping away from the task at hand to mentally refresh.
• Developing the ability to respond not just react to difficult situations or people—the ability to pause, step back, reflect, shift perspectives, create options, and choose wisely.
• Cultivating compassion—both self-compassion and compassion for others.
Throughout this process, take time to REFLECT on what is happening to you. What are you feeling? Are your assumptions changing about how you deal with the challenges you face? Are you beginning to own these new behaviors and activities as your default? Be sure to find those with those whom you can talk regarding what you are doing to develop resilience. Consider what can you do with that feedback. Then, repeat this cycle of reflection and feedback.
One final important point. All this mindset and resilience talk may seem like laundry lists of things to work on—like some type of formula or algorithm. Just walk out the action items in the bullet points and everything will work. I hope you don’t think that way. The practice of developing resilience is personal, very personal. Tough times are tough. They are tough to take, tough to endure and tough to get through. We get bruised, hurt, and are changed forever in the process. Resilience is not just “toughing it out,” or learning to “grin and bear it” or “pulling yourself up by your own bootstraps.” Neither is it just “going it alone.” Those kinds of attitudes and behaviors lead to surviving, hanging on, or gutting it out. That’s denial and it’s destructive. Doing it the right way–embodying the characteristics and behavior of resilience—is challenging and takes time, but you can do it. We all can do it and, what’s more, we must do it.
Take care. Happy New Year.
Jim Dittmar |
logicvein_projectdevelopment_co_supported-devices | mental_wellness | Logic Vein
A tenacity to explore the essence. It cannot be achieved by "borrowing" things.
Are you greedy for all possibilities?
Value is created by doing it right away.
A coordinate axis called "belief" that is unaffected by noise.
Techniques that can only come from "persistence."
A disease that I think is normal.
An environment that praises brave people (risk takers).
Common sense that leads to poor visibility.
The correct way is probably complicated, tedious, and time-consuming.
Happiness comes when you make others happy. |
bltlw_com_2024_Mar_sweat-now-shine-later-hidden-joys-fitness | mental_wellness | SIMILARITY: 0.5159
Your source for the latest insights and updates.
Unlock the secrets to fitness and discover the joy in hard work. Sweat now, shine later—your adventure to a healthier life starts here!
While most people are aware of the obvious benefits of consistent exercise, such as weight loss and improved physical health, there are several surprising benefits that often go unnoticed. For instance, regular physical activity can enhance your mental well-being significantly. Exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Individuals who engage in consistent exercise often report a decrease in feelings of anxiety and depression, showcasing how movement can serve not just the body but also the mind.
Another surprising benefit of consistent exercise is its positive impact on cognitive function. Studies have shown that exercise increases blood flow to the brain, leading to improved memory and learning capabilities. In fact, engaging in physical activities such as aerobic exercises has been linked to the growth of new brain cells, especially in the hippocampus, which is crucial for memory. By incorporating regular exercise into your routine, you may not only promote physical health but also boost your brainpower and enhance mental clarity.
Staying motivated on your fitness journey can often feel like an uphill battle, but with the right strategies, you can succeed. One effective way to keep your spirit high is by setting realistic goals. Break your ultimate fitness target into smaller, manageable milestones, and celebrate each achievement along the way. This will not only boost your confidence but will also provide a clear roadmap of your progress. Additionally, consider writing down your goals and keeping them visible to serve as a daily reminder of what you’re striving for.
Another essential tip for maintaining motivation is to build a support system. Surround yourself with friends or join a fitness community that shares similar aspirations. Engaging with like-minded individuals can create a sense of accountability and encouragement. You might also try scheduling regular workout sessions with a buddy. Remember, it's important to stay positive and be kind to yourself on this journey. Embrace the ups and downs, and don't hesitate to revisit your goals and adjust them as needed.
Starting a new workout routine can be both exciting and daunting. As a beginner, it's important to set realistic expectations while also being prepared to embrace the journey ahead. Initially, you might experience muscle soreness as your body adjusts to new physical demands. This is completely normal and is often referred to as delayed onset muscle soreness (DOMS). To help ease the transition, consider starting with light workouts that focus on proper form and technique. Gradually increase the intensity and duration of your sessions to avoid injury and promote long-term success.
Additionally, it’s crucial to establish a consistent schedule that works for you. Whether you choose to workout three to five times a week, make sure to include a balance of strength training, cardiovascular exercises, and flexibility work to create a well-rounded fitness plan. Don't forget to listen to your body; rest days are just as important as workout days. Consider incorporating a variety of activities, such as yoga, running, or group classes, to keep your routine enjoyable and prevent boredom. With patience and dedication, you’ll start to see and feel the benefits of your new workout routine! |
healthcareresult_com_proper-cbd-gummies_ | mental_wellness | Proper CBD Gummies Reviews:- The greatest objects for enhancing mental health care are Proper CBD Gummies. It contains all-herbal, effective materials that inspire progressed blood go with the flow to numerous body areas. The frame’s average functioning, strength tiers, staying power, and energy are all enhanced via this substance.
The general fitness of the body may be impacted by stress and an anxious mentality. An individual can improve mind overall performance by way of using this product in the right manner. strain, tension, and depression troubles can be efficaciously reduced by means of it. The recipe carries CBD, a herbal compound with high-quality therapeutic potential for the relief of headaches, pain, inflammation, tension, and anxiety.
these exceptional nutrients determined within the formula may also resource in enhancing cardiac function. It increases your frame’s immunity gadget also.
How can a bodily function be improved by Proper CBD Gummies?
The top gummies currently available are Proper CBD Gummies. For individuals with anxiety and melancholy, those gummies feature naturally and effectively. the best exceptional substances are used in those gummies, which are selected for their efficiency and designed for the highest quality absorption. every field of those gummies includes 300mg of CBD and only has 10 energy.
these gummies are useful for folks that are laid low with physical or intellectual issues because they are designed to provide brief alleviation from anxiety, chronic ache, and stressed nights. because of this, this product works nicely for both the frame and the mind. It helps to boom brain characteristics and has no terrible consequences on the body.
Why are Proper CBD Gummies superior to other manufacturers?
the online shop gives a huge variety of supplements that help to decorate the frame’s popular functionality. however, most of the people of them contain fillers, harmful components, and chemicals that may intrude on how the body and brain function. As an end result, this product incorporates all-natural and robust components that enhance the frame’s preferred health, energy degree, patience, and bloodstream.
moreover, this mixture has extraordinary health benefits for the body and assists in controlling cholesterol and blood sugar ranges. With the help of this supplement, one’s bodily, mental, and cognitive health can all be improved. This makes it advanced to quite a few different merchandise and treatments in the marketplace.
The CBD Gummies evaluations product aids in growing physical vitality and selling intellectual performance. but most dietary supplements don’t offer chemical-free formulations, which may lead to troubles together with allergies, nausea, and diarrhea. it’s far more important to use a complement that won’t harm the frame.
To avoid harming the body or the brain, manufacturers rent herbal elements. The results of Proper CBD Gummies on the liver, the brain, and the frame as an entire are amazing.
What Ingredients Proper CBD Gummies?
each component of the product contributes to the collection of large facts approximately it. components in Proper CBD Gummies‘ opinions are powerful and all-natural, improving both physical and intellectual wellness. The essential component of the product is a cannabinoid, which supports the body’s right functioning.
to relieve anxiety, tension, and ache, it interacts with the body’s endocannabinoid device. enhancing snoozing behavior might also help to lessen problems with insomnia and sleep deprivation. The aggregate contains several other components that could be useful resources in decreasing weight, discomfort, irritation, muscular cramps, and other fitness problems.
The product’s additives are all useful to the frame and everyone is wholesome. The advantages of the product also are available.
Benefits
- it might encourage healthy weight loss: The product may help you healthily lose weight. You might be capable of burning off your body’s surplus fats reserves and getting into your suit body form without having any extra body fat.
- could hydrate your body: The product incorporates quite a few vitamins and natural components, that could enhance your ordinary nutrient consumption. With the resource of the product, it may be simply that allows you to introduce nutrients into your body, which may resource in boosting your immune machine and trendy health.
- may also provide you with a disturbed night time sleep: Many humans lament their incapacity to sleep at night and the numerous problems they come upon. you may be relieved to study that you could without problems acquire an 8 to 9-hour night of uninterrupted sleep after taking the product’s gummies.
- this may cause progressed mind characteristics: may additionally quickly be able to decorate brain function after ingesting the product’s gummies. you may not experience issues with attention, recognition, or clarity as a result. people who are reading for examinations or making shows at paintings ought to find it to be especially useful.
Conclusion
A product referred to as Proper CBD Gummies has been created for anyone who wants to regularly keep their health. as opposed to focusing on one location of your body or one problem, the product has been created to enhance your entire fitness.
The product has a variety of dietary elements, and because of this it is able to most effectively carry out definitely and might provide you an expansion of advantages in a quick period. you could be sure that the whole lot is purposeful and that the goods are unfastened from any issues. Proper CBD Gummies are a hundred% pure and healthy in relation to the elements that the complement’s creators have included. The enterprise has converted the aggregate, which is 100% potent, right into a powerful answer that might provide you with several benefits. |
success-lab_net_2022_08_16_personal-development-live-a-more-fulfilled-life_ | mental_wellness | SIMILARITY: 0.4024
Have you ever felt like you’re just going through the motions day by day, not living? If so, you’re not alone. A lot of people feel this way at some point in their lives. But what if there was a way to change that? What if there was a way to live a more fulfilled life?
Personal development can help you achieve this. By taking the time to work on yourself, you can become the best version of yourself. When you do this, you’ll start to see changes in all areas of your life. You’ll be more successful at work, you’ll have better relationships, and you’ll be happier overall.
The benefits of personal development are numerous and far-reaching. From improving your mental health to boosting your productivity, there’s no end to the ways that personal development can benefit you.
But let’s be honest: it can be tricky getting started with personal development. It’s hard to know where to begin, or where to find the resources you need. That’s why we’ve put together this guide on how to get started with personal development. In it, we’ll introduce you to some of the most popular Personal Development methods out there, and explain how they can help you live a more fulfilled life.
So if you’re ready to start living a fuller life – one that’s packed with happiness and fulfillment – then read on!
There are countless reasons why you should prioritize personal development in your life. Here are just a few:
Personal development can help you live a more fulfilled life.
When you invest in your own growth and development, you become more capable and successful in all areas of your life. You learn to set and achieve goals, manage stress, and cope with difficult situations. In the long run, this leads to a more fulfilling life.
Personal development can help you feel happier and more content.
When you’re able to address your own challenges and develop new skills, you feel happier and more content. You’re able to find satisfaction in the small things in life, rather than feeling overwhelmed by the big picture. This leads to a more contented and fulfilled life.
Personal development can help you be more productive and efficient.
When you’re able to manage your time effectively, you’re able to be more productive and efficient in your work and home life. You’re also less likely to feel overwhelmed or stressed out, which leads to a more productive lifestyle overall.
Personal development can help you connect with others better.
When you’re able to build strong relationships with others, you become closer to them emotionally and spiritually. This leads to a stronger sense of connection and support in your life, which can be incredibly beneficial in all areas of your life.
There’s no one right way to live a fulfilling life, but there are many ways personal development can help you reach your goals.
One of the most important aspects of personal development is staying motivated. If you find yourself struggling to stick to your goals, or getting discouraged, personal development can help you learn strategies for maintaining motivation and reaching your objectives.
Personal development can also help you identify and address any issues that might be holding you back from reaching your full potential. By learning about self-confidence, stress management, and other areas of growth, you can find the tools necessary to reach your goals and live a more fulfilled life.
There are many benefits to investing in yourself, including increased personal productivity, better self-confidence, and a deeper sense of satisfaction with life.
One of the most obvious benefits is that you will be more productive. When you invest in yourself, you set your sights higher and work harder than when you focus on meeting others’ expectations instead of your own. This can lead to significant improvements in your performance at work and in other areas of your life. Improved productivity not only improves your bottom line but also enables you to achieve more overall – something that is particularly important if you want to live a fulfilling life.
Self-confidence is another major benefit of investing in yourself. When you feel good about who you are, it’s easier to face challenges head-on without feeling overwhelmed or scared. Building self-confidence takes time and effort, but it’s worth it – especially if it leads to greater happiness and fulfillment in life.
Last but not least, taking care of yourself leads to a deep sense of satisfaction with life. When everything feels possible and everything feels within reach, there’s simply no stopping yourself from achieving anything that matters to you. Investing in yourself gives you the tools necessary for success – whether that means learning new skills or reaching new goals. In the end, self-care isn’t just about putting one foot in front of the other; it’s about enjoying every single step along the way!
Development isn’t one-size-fits-all. There are different elements to personal growth that can help individuals in many different ways. Some people may find the concept of self-improvement motivating and inspiring, others may benefit from learning more about their mental health and how to manage stress levels better, while others may enjoy workshops on communication or cooking skill development. The important thing is that whatever you choose to do for personal growth – physical, mental, spiritual, or social – make sure it suits your individual needs and goals.
Physical development involves exercising regularly and eating a healthy diet, both of which have been shown to improve moods and anxiety levels. Mental development can involve learning new skills such as speaking another language or improving problem-solving abilities, both of which can make life feel more manageable. Spiritual growth might involve practicing meditation or going on retreats to gain insight into your spirituality, while social developments could include getting involved in community events or organizations that share your values. Ultimately it’s up to each individual what they believe will help them live a fuller life – there is no ‘one size fits all approach when it comes to developing personally
Personal development is one of the most important things you can do for yourself. It can help you achieve your goals, fulfill your potential, and live a more fulfilled life. Investing in yourself is one of the best things you can do, and it’s something that you should prioritize. If you’re not sure where to start, there are plenty of resources available to help you get started on your development journey. Remember to focus on all the different aspects of personal development, and be consistent with your efforts to see the best results.
Leave a comment below if you have any questions or would like some tips on getting started with personal development!
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houseyzone_com_essential-tips-in-hindi-for-well-being-by-wellhealthorganic_ | mental_wellness | Table of Contents
Introduction To Well-being by WellHealthOrganic
Welcome to WellHealthOrganic, your ultimate destination for comprehensive health tips in Hindi.
This guide gives you the knowledge and resources needed to achieve optimal well-being. It will delve into diverse health topics, offering practical advice, expert insights, and actionable strategies to support your journey toward holistic health and vitality.
Foundations of Well-being
Establish a strong foundation for well-being with essential health tips in Hindi. These tips encompass physical, mental, and emotional aspects of health to promote overall vitality and resilience.
Nutrition and Diet
Explore the role of nutrition and diet in promoting health and vitality with expert tips on balanced eating, mindful nutrition, and the importance of incorporating nutrient-dense foods into your diet.
Superfoods for Optimal Health
Discover the transformative power of superfoods in enhancing health and vitality with insights into nutrient-rich foods that support immune function, boost energy levels, and promote overall well-being.
Hydration for Health
Unlock the secrets to hydration for health with practical tips on staying adequately hydrated, the benefits of water for overall well-being, and strategies for maintaining optimal hydration levels throughout the day.
Physical Wellness Strategies
Enhance your physical well-being with actionable strategies and expert advice to support optimal health, fitness, and vitality.
Exercise and Fitness
Embrace the benefits of regular exercise and physical activity with tips on incorporating movement into your daily routine, finding enjoyable forms of exercise, and setting realistic fitness goals.
Mind-Body Connection
Explore the profound connection between mind and body, with insights into the impact of stress on physical health, the benefits of mindfulness practices, and strategies for cultivating a balanced and harmonious relationship between mind, body, and spirit.
Sleep Hygiene
Prioritize sleep hygiene for optimal health and vitality, with tips on creating a restful sleep environment, establishing a bedtime routine, and cultivating healthy sleep habits to support overall well-being.
Mental and Emotional Well-being
Nurture your mental and emotional health with practical strategies and expert insights to cultivate resilience, emotional intelligence, and psychological well-being.
Stress Management
Manage stress effectively with proven techniques and coping strategies to promote resilience, reduce anxiety, and enhance overall emotional well-being.
Mindfulness and Meditation
Embrace the transformative power of mindfulness and meditation with guidance on cultivating present-moment awareness, developing mindfulness practices, and integrating meditation into your daily routine for greater peace and clarity of mind.
Emotional Resilience
Build emotional resilience and coping skills to navigate life’s challenges with grace and resilience, with tips on cultivating self-awareness, fostering emotional intelligence, and developing healthy coping mechanisms.
Conclusion
Embark on your journey to holistic health and well-being with the invaluable health tips in Hindi provided by WellHealthOrganic. Incorporating these actionable strategies and expert insights into your daily routine can unlock the secrets to vitality, resilience, and lasting wellness.
Latest Post! |
scielo_isciii_es_scielo_php_script_sci_issuetoc_pid_0212-972820230001_lng_en_nrm_iso | mental_wellness | | | Table of contents Anal. Psicol. vol.39 n.1 Murcia Jan./Apr. 2023 | Press Release | | | | |
| Clinical and Health Psychology | | | | | | · A pilot of brief mindfulness-based intervention to manage emotions in patients with psoriasis Ramos, Natalia Sylvia; Jiménez, Óliver; Habicheyn-Hiar, Silvia; Roca, Ángeles; Rivas-Ruiz, Francisco; Resurrección, Davinia M; de Troya, Magdalena
| | | | | | · What do we know about highly effective therapists? A systematic review Pereira, Gladis-Lee; Trujillo-Sánchez, Carolina; Alonso-Vega, Jesús; Echevarría-Escalante, Daniel; Froxán-Parga, María-Xesús
| | | | | | · A randomized clinical trial in a public health context: inclusion of emotional techniques in group therapy for anxiety disorders Farriols, Nuria; Segarra, Gerard; Palma, Carol; Frías, Álvaro; Aliaga, Ferrán; Borrás, Mireia; Alonso, Isabel; Horta, Anna; Andrés-Gárriz, Clara
| | | | | | · Evaluation report of Early Intervention Program in situations of youth-to-parent aggression: what happens one year after? Elgorriaga, Edurne; Ibabe, Izaskun; Arnoso, Ainara; Asla, Nagore
| | | | | | · Internal structure and invariance of a brief version of the Marijuana Motives Measure (MMM-P15) in a peruvian population of Marijuana users Vallejos-Flores, Miguel; Capa-Luque, Walter; Caycho-Caja, Aaron; Chavez-Santamaria, Alexandra; Reyes-Baca, Gino; Bello-Vidal, Catalina
| | | | | Developmental and Educational Psychology | | | | | | · Family involvement and school effectiveness in primary education Aierbe-Barandiaran, Ana; Bartau-Rojas, Isabel; Oregui-González, Eider
| | | | | | · Academic stress and adaptation to university life: mediation of cognitive-emotional regulation and social support Restrepo, Jorge Emiro; Bedoya-Cardona, Erika Yohanna; Cuartas-Montoya, Gina Paula; Cassaretto, Mónica; Vilela, Patty
| | | | | | · ASIS cognitive profiles of children with learning disabilities Cirik, Mevlut; Sak, Ugur; Arslan, Deniz; Karaduman, Engin; Opengin, Ercan
| | | | | | · Discrepancies between parents and teachers of students with autism spectrum disorder (ASD) in executive functioning according to the BRIEF González-Sala, Francisco; Pastor-Cerezuela, Gemma; Sanz-Cervera, Pilar; Tárraga-Mínguez, Raúl
| | | | | | · Validity of self-reports provided by people with autism spectrum disorder without intellectual disability: a meta-analysis Danés, Marta; Botella, Juan; Belinchón, Mercedes
| | | | | | · Predicting teacher resilience by using artificial neural networks: influence of burnout and stress by COVID-19 Martínez-Ramón, Juan Pedro; Morales-Rodríguez, Francisco Manuel; Pérez-López, Sergio; Méndez, Inmaculada; Ruiz-Esteban, Cecilia
| | | | | Social Psychology | | | | | | · The adaptation of Silencing the Self Scale for Women into Turkish: the study of validity and reliability Bozkur, Binaz
| | | | | | · The role of social interest and empathy on helping behaviors during floods Mazraeh, Nasrollah; Khorodamini, Siamak; Hesam, Maeda; Rasti, Ali; Khodarahmi, Sahar Mirghobad; Aganj, Najme; Sheikhi, Sonay
| | | | | | · Victims of dating violence in adolescence: the role of problematic use of social networks sites, loneliness, and family climate Muñiz-Rivas, María; Suárez-Relinque, Cristian; Estévez, Estefanía; Povedano-Díaz, Amapola
| | | | | | · The relationship between psychological distress and professional identity in graduate nursing students during COVID-19: a longitudinal cross-lagged analysis Dong, Chaoqun; Xu, Huan; Ren, Liya; Wang, Yuxin; Yang, Yeqin; Sun, Hongyu
| | | | | Psicología de la Memoria | | | | | | · Phenomenological variables of autobiographical memory narratives associated with healthy habits in children Aguilar-Córcoles, María-José; Navarro-Bravo, Beatriz; Esparcia-Moreno, Mercedes; Latorre-Postigo, José-Miguel; Ricarte-Trives, Jorge-Javier
| | | | | Psicología Jurídica y Forense | | | | | | · Intimate partner violence: perspective of convicts and psychologists of penitentiary institutions. A Qualitative analysis with focus groups Cormos, Lucía S; Godoy-Fernández, Carmen; Pina, David; Puente-López, Esteban; García-Jiménez, Jesús J; Marín-Talón, María C; Ruiz-Hernández, José A
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fitprosperityzone_com_category_medical-treatment_page_5 | mental_wellness | Advanced Care Insights
Advanced Care Insights In the ever-evolving landscape of healthcare, where innovation and data are driving
Advanced Care Insights In the ever-evolving landscape of healthcare, where innovation and data are driving
Life-Enhancing Medicine In the dynamic landscape of healthcare, where innovation and progress are ceaseless, the
Holistic Care Methods In our fast-paced, stress-laden world, the pursuit of Holistic Care Methods for
Holistic Wellness Care In a fast-paced world where wellness often takes a back seat, a
Holistic Health Care In the pursuit of well-being, Holistic Health Care Benefits offer a comprehensive
Your Health Our Expertise In today’s fast-paced world, where information flows freely, and options for
Healing Through Medicine In the vast landscape of healthcare, the journey of Healing Through Medicine
Care That Matters In the intricate tapestry of healthcare, there exists a profound and transformative
Life-Changing Medicine In the intricate landscape of healthcare, the pursuit of well-being often involves the
Medical Care Revolution In the dynamic landscape of healthcare, evolution is the lifeblood of progress. |
guidinghopetherapy_com_ | mental_wellness | SIMILARITY: 0.4333
Improve Your Quality of Life Through Psychotherapy Services
Guiding Hope Individual and Family Therapy in San Diego, California is a private practice owned by a Licensed Marriage and Family Therapist with a Doctorate in Behavioral Health. My name is Sandra Nunez, and I provide intuitive psychotherapy services to individual, children, couples, and families in need of counseling.
How I Can Assist You
People search for therapy for various reasons. Most often these reasons include feelings of sadness, experiencing difficulties adjusting to life changes, difficulties dealing with chronic physical pain, emotional pain, trauma, depression, anger, and anxieties. Perhaps you are trying to heal from a difficult relationship breakup, leaving you feeling sad and defeated. It could be that you are a part of a newly formed blended family, living together for the first time, and instead of joy you are experiencing chaos. You may be seeking help, because your spouse has received orders for yet another deployment with the military. Having to say goodbye once again, leaves you feeling frustrated, anxious and sad. Often people come to therapy due to grief and loss.
People dealing with difficult life changes, may experience a range of negative emotions, from sadness, anxiety to anger. These feelings often manifest as stress, which may cause further strain in personal relationships or affect one’s quality of life.
My Approach
To help you prevent these issues, I will give you the tools you need to build a solid foundation that will help you improve your overall well-being. I will also support you on your journey of self-discovery by helping you find a deeper meaning in your life and relationships.
- Through my services, I aim to help you gain insight and self-awareness so that you can progress toward positive change. We will work together to achieve a deeper understanding of your underlying behavior patterns that may be keeping you from reaching satisfaction in life. Based on these patterns, I will help you create attainable goals while making sure that you feel supported and validated throughout your healing journey.
COVID-19 Announcement
During the COVID-19 pandemic, all therapy sessions will be held via teletherapy through a video platform that is compliant with the Health Insurance Portability and Accountability Act (HIPAA).
Get in Touch With Me
I understand that choosing to get therapy can be a difficult first step, so I commend you on your courage to seek help. To learn more about my services, contact me today. I look forward to helping you heal. |
eiphp_org_en_28468_we-are-establishing-cooperation-on-the-implementation-of-psychosocial-support-ser | mental_wellness | SIMILARITY: 0.4454
On August 30, the Mental Health Coordination Center of the Cabinet of Ministers of Ukraine held a seminar on regional coordination within the framework of the All-Ukrainian Mental Health Program initiated by First Lady Olena Zelenska. Mental health coordinators from the USAID Public Health System Recovery and Resilience activity participated in the workshop.
The seminar facilitated interaction at the regional level between the coordinators of the Mental Health Coordination Center of the Cabinet of Ministers and the coordinators of the PHS R&R.
During the seminar, there was an opportunity to get acquainted with the work of the Mental Health Coordination Center representatives on the analysis of the specifics of psychosocial services in the regions and the specifics of service perception by recipients.
On behalf of the PHS R&R Marta Melnyk, Mental Health Program Manager, presented a tool for mapping mental health and psychosocial support service providers, as well as ways to visualize the results of mapping in the pilot communities of the project.
The seminar provided an opportunity to establish a constructive dialogue between representatives of the Mental Health Coordination Center and PHS R&R to further effectively implement psychosocial support services in the regions.
Mapping tool for mental health and psychosocial support service providers (UA) |
meditopia_com_en_forwork | mental_wellness | SIMILARITY: 0.5061
Unlimited AI-based mental health and business coaching, available anytime you need
We believe in limitless support. Our AI-driven mental health and business coaching services are accessible 24/7, ensuring you and your workforce receive guidance whenever it's needed. Experience unparalleled, personalized support tailored to boost well-being and business performance in topics like conflict management, deadline management, living with uncertainty or leadership and team management, all at your fingertips. |
chandigarhdeals_com_mindfulness-classical-pilates_ | mental_wellness | SIMILARITY: 0.4517
With the importance of mental health and mind, body, and spirit in pursuing holistic wellness, which is gaining more significance in our current world, it is essential to incorporate a meditation practice within your routine fitness regimen. It means, for instance, that you can relax and read without having to worry about messages on your smartphone. It is also possible to take in the beautiful panorama right in front of you without doing anything else.
Studies have proven that teenagers and children too who exercise Pilates can concentrate more effectively on their studies with higher concentration levels.
The reason pilates studio in Bangalore is believed to be a mindful exercise is the focus on breathing. The Lateral Breathing method that we teach and use ensures that every movement is carefully, purposefully connected to either the exhalation or inhalation and requires them to focus on what the practice is doing to the body.
Furthermore, since it is directed by instruction, it is impossible to disengage from the events of education or class.
There is a misconception that mindfulness is only done by sitting cross-legged in a closed-eye position and chanting or meditating. I believe that watching your breathing, synchronizing your body’s movements to it, and attempting to feel the breath’s movement through your body could be as beneficial, even if not even more.
Have you noticed the improvement in your concentration levels through regular exercise in Pilates? I’d love to know if you’ve used any other strategies to boost your mental well-being. |
socaldbt_com_exercise-as-medicine-breaking-anxietys-grip_ | mental_wellness | Anxiety can be a debilitating condition. While therapy and medication are common treatments, there is growing evidence to suggest that exercise can also play a significant role in managing anxiety symptoms. Exercise has been shown to be a powerful tool in managing anxiety, offering numerous benefits for both the body and mind, such as:
- Stress Reduction: Exercise helps reduce levels of the body’s stress hormones, such as adrenaline and cortisol. Regular physical activity can promote relaxation and improve mood, which can help reduce anxiety levels.
- Mood Enhancement: Exercise stimulates the production of endorphins, the body’s natural mood elevators. These chemicals can help reduce feelings of anxiety and promote a sense of well-being.
- Mind-Body Connection: Engaging in physical activity can help you become more aware of your body and its sensations. This increased awareness can help you better manage stress and anxiety by recognizing and addressing physical tension and discomfort.
- Distraction and Focus: Exercise provides a healthy distraction from negative thoughts and worries. Focusing on your workout can help break the cycle of anxious thinking and redirect your attention to the present moment.
- Improved Sleep: Regular exercise can improve the quality of your sleep, which is often disrupted by anxiety. Better sleep can lead to improved mood and reduced anxiety levels.
- Confidence Boost: Achieving fitness goals through exercise can boost your self-confidence and self-esteem. This increased confidence can help you feel more capable of managing anxiety and other challenges.
- Social Interaction: Exercise can provide opportunities for social interaction, whether through group classes, sports teams, or workout partners. Social support can be a valuable buffer against anxiety.
- Routine and Structure: Establishing a regular exercise routine can provide a sense of structure and predictability to your day, which can help reduce feelings of anxiety and overwhelm.
Types of Exercise for Anxiety
There are several types of exercise that can help alleviate anxiety symptoms. Aerobic exercises such as running, cycling, swimming, or dancing can elevate heart rate and increase blood flow to the brain, promoting a sense of well-being. Strength training, which includes lifting weights or using resistance bands, can improve muscle strength and endurance, positively impacting overall health. Yoga and Pilates, which combine physical postures, breathing techniques, and meditation, can reduce stress and anxiety while promoting relaxation. Mindful movement practices like tai chi and qigong, which incorporate gentle movements, deep breathing, and meditation, can also reduce anxiety, and improve overall well-being.
Incorporating Exercise into Your Routine
Integrating exercise into your routine can be beneficial. Start with small, achievable goals and gradually increase the intensity and duration of your workouts as you become more comfortable. Choose activities that you find enjoyable and engaging, as you’re more likely to stick with them long term. Exercising with a friend or joining a group fitness class can make exercise more enjoyable and help you stay motivated. Aim for at least 30 minutes of moderate intensity exercise most days of the week to experience the full benefits of physical activity on your mental health. Understanding the connection between exercise and anxiety and incorporating physical activity into your routine can help break anxiety’s grip and improve your overall well-being.
Treatment In Calabasas
Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.
The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment. |
braintrainproject_eu_about-us_independent-advisory-board_11-braintrain_49-profile-david-linden | mental_wellness | Profile David Linden
David Linden, coordinator of BRAINTRAIN and Professor of Translational Neuroscience at Cardiff University, is an academic psychiatrist with interest in clinical applications of neuroimaging, neurophysiology and transfer technologies. He obtained a DPhil from the University of Oxford for his work on medical ethics in antiquity and a PhD in neuroscience at the Max Planck Institute for Brain Research. Professor Linden is the author of “The Biology of Psychological Disorders” (2012) and “Brain Control” (2014) and has developed and evaluated fMRI-neurofeedback protocols for psychiatric (depression) and neurological (Parkinson's disease) disorders.
For further information and details of publications see:
http://medicine.cf.ac.uk/person/prof-david-linden/
http://psych.cf.ac.uk/contactsandpeople/academics/linden.php |
iua_edu_mx_most-students-say-their-mental-health-suffered-in-pandemic-4_ | mental_wellness | Most students say their mental health suffered in pandemic
enero 25, 2021 2021-01-25 7:44Most students say their mental health suffered in pandemic
On average 56% of university students worldwide said their mental health suffered during the COVID-19 pandemic, in a survey of about 17,000 students in 21 countries that was conducted for Chegg.org, an educational technology and textbook rental firm in the United States.
Brazil had the highest percentage saying their mental health suffered, at 76%, followed closely by the United States (75%), Canada (73%) and the United Kingdom (70%).
At 25%, Italy had the lowest number of students who said their mental health had suffered, followed by Russia (29%), China (38%) and South Korea (39%). Kenya, the only African country among the 21 countries in the survey, mirrored the global average with 56%.
According to Lila Thomas, the head of Chegg, between 20 October and 10 November 2020, her company had commissioned Yonder Consulting Limited, the London-based market research and opinion polling firm to undertake a survey on the lives, hopes and fears of university students around the world in the age of COVID and beyond.
As Thomas pointed out, Chegg’s survey appears more like a scorecard that details obstacles and challenges that the current university undergraduate student population is going through in their universities and countries during and probably after the COVID-19 pandemic.
But there is a light at the end of the tunnel in that, despite mounting learning challenges and pressures caused by the COVID-19 pandemic and by widening economic disparities, 56% of the students surveyed still felt optimistic and ready for future challenges in the years ahead. |
journals_ru_lv_index_php_SIE_article_view_6421_5235 | mental_wellness | SIMILARITY: 0.4261
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EFFECTS OF SOCIAL ISOLATION ON MENTAL HEALTH DURING COVID-19 IN THE CONTEXT OF AGEING
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thebristolmag_co_uk_mental-health-organisations-at-your-service_ | mental_wellness | SIMILARITY: 0.5497
Many Minds (Photo: Jack Offord)
Organisations are finding creative ways to boost wellbeing across the city in the midst of increasing demand for mental health support. Hollye Kirkcaldy speaks to the people on the frontline to hear how these services are transforming lives for the better.
We’re in the eye of a perfect mental health storm. A devastating combination of the long-term impact of the covid pandemic, the more recent cost-of-living crisis and endless NHS waiting lists has left thousands struggling to access support for poor mental health. According to recent NHS figures, 124,800 adults across the south west have been referred to community-based mental health and learning disability services but are still waiting for their second appointment, a figure that’s gone up by 25% in the last 12 months alone. Demand is surging but with people waiting months to access NHS Talking Therapies, it is falling to Bristol charities to create much-needed safe spaces within local communities for mental health and emotional wellbeing support.
Human contact is important”
91 Ways to Build A Global City is a social enterprise based in Bristol which connects disadvantaged communities through the power of food, including supper clubs and cooking classes. For founder Kalpna Woolf, bringing people together over food is transformative for mental wellbeing: “We always say that sharing a proper plate of food is an act of kindness,” she says. “You’re reaching out and showing them you care. It really makes a difference. I don’t care if people come to our sessions and don’t want to learn to cook. I care that they’ve come to have a chat with somebody. Human contact is important.”
It’s an ethos shared by mental health charity Many Minds, which facilitates creative drama workshops and theatre performances to support its members who have a broad range of mental health conditions, including anxiety, depression and schizophrenia.
“There is a whole body of research to show that the arts have a positive impact on well-being,” says co-founder Olivia Ware. “The space that we provide is specifically designed by and around our members. It allows people to be themselves, allows them to be creative, provides a release which doesn’t necessarily involve having to always talk about how you’re feeling.”
Ware shares the story of a talented pianist who attended the Many Minds workshops but was reluctant to appear in their upcoming performance due to anxiety. “We were exploring ideas of how he could be involved,” she says. “Members came up with the idea of performing with their heads inside boxes, doing these amazing movements along the catwalk, and this man ended up playing the piano from inside one of these boxes. Visually it was just amazing; it was a great, great piece of art coming out of the simple fact that he just didn’t want to be seen.”
A joyful place
Tabby Rodney is a former member of Many Minds who credits the charity for supporting her through long periods of mental ill health.
“I had become totally isolated, I was just alone,” she says. “Of all the charities I’ve been involved with, it was the only one that stuck. It’s a joyful place. We deal with the really hard topics, but the space is so safe. Working towards the goal of a performance kept me motivated. I didn’t think I would ever be well enough to do the things that I loved, and they supported me through that and actually helped me to get back into university.”
After graduating, Rodney became a Many Minds Trustee. “I was just looking for any way that I could give back because they’ve done so much for me. Not only is the charity helpful to the people who are struggling, but we also make art which can change people’s minds about mental illness.
“It can make it less frightening, it can make it funny even. Many Minds has made me want to be an advocate rather than a victim.”
Many Minds has seen a 30% increase in members year on year since the pandemic, as Ware explains. “We’re finding that more people aren’t meeting criteria or thresholds for NHS treatment or they’re sat on waiting lists. GPs want places to refer people to because they’re not able to help. So therefore, we’re seeing members join us with really complex, diverse needs.”
Charities too though are feeling the effects of that perfect storm, with difficulties balancing the increased demand with tough fundraising circumstances.
We’re pushing boundaries and the impact on our members is to give them confidence, more resilience”
“Last year was quite a challenge for us in terms of fundraising, and yes, there are now more people whose needs we are trying to meet,” Ware says. “There are cuts everywhere, people are being more frugal and we hear from funders that they would love to be able to support everyone but they can’t and I understand that. For us, it’s about careful planning – if we don’t get the money, we ask how we can provide services in a different way that still serves our members?”
Reduced income has left charities needing to be creative with how they help. In response to losing access to performance space, Many Minds started organising trips to exhibitions and shows for its members. “We went to the Royal West of England Academy (RWA) and the lifts were broken that day, so we had a great time doing spontaneous mini performances around the theme of barriers to access. The RWA was intrigued and has invited us to do a performance in May as part of its These Mad Hybrids exhibition. We’re pushing boundaries, and the impact on our members is to give them confidence, more resilience, more self-worth, a bit more ownership and empowerment.”
Creating financial sustainability
Many Minds is not the only charity in the region who is finding it tough post-covid. Research from Voscur, which supports charitable and community organisations in Bristol, indicates that 40% of local community organisations were unsure last year if they would be able to continue delivering services over the next 12 months. Small charities are particularly at risk, discovering that they now need to find ways to diversify their income.
The Harbour, based in the city centre, provides counselling to those experiencing terminal illness or bereavement. During the pandemic, the team saw a significant reduction in available funding from trusts and foundations and, as a result, decided to introduce a fee for services for the first time in its 32-year history.
“It was one of the few ways we could create a sustainable financial future for the charity,” explains Natasha Davies, CEO. “We’ve tried really hard not to create financial barriers so we now have a pay-what-you-can-afford model. Currently about 15% of our clients pay the full fee for therapy, about 15% pay nothing and everyone else sits on a sliding scale in between.”
Working hand-in-hand with other community organisations is another way in which small charities can extend their impact. Davies sees the benefits of embedding the specialist therapy provided by The Harbour with other community-based services, and considers this to be a key path for the charity in the coming years. “For me, small charities can play a role in using their expertise in partnership with others. It’s not about trying to do everything ourselves, it’s about working in ways we can have the biggest impact,” she explains.
The Harbour has recently started to expand its therapy services into disadvantaged communities across Bristol. “Knowle West Health Park runs a bereavement peer support group which is well attended by people who want to share their experiences,” explains Davies. “The challenge however is when someone new joins the group, they are often at a much earlier, more raw and more complex stage of their grief process and they need a dedicated specialist space to work through that so that they aren’t overwhelmed by the group who are further along their bereavement journey. We can now provide that as complementary support.” She considers it a “transformational project” for the charity as it moves towards becoming a more community-based organisation.
Walking and talking
Changes Bristol provides community-based peer-to-peer support to those suffering from mental distress across the Greater Bristol area. Alongside support groups and telephone befriending, Changes runs a range of community services, including mindful art sessions and its popular Walk & Talk sessions.
“Walk & Talk was something we started post-covid when we were considering how we start mixing socially and talking to each other in person again, “ Alessandra Gava, Changes co-director, says. “I thought it would tail off as people got back to doing normal things, but it just constantly grows; we now run two sessions each week on a Wednesday morning in different locations across the city. It’s very natural, it really is for people who need to feel that they’re with somebody and are connected, but without any pressure to talk if you don’t want to.”
Last year, the charity collaborated with the People’s Republic of Stokes Croft to create a huge mural celebrating peer support, which brings together those with lived experience of mental ill-health and those currently experiencing mental distress to create a safe and empowering space. “It’s somebody who isn’t going to judge what you’re saying, you can say whatever is there, no explanation needed,” Gava explains. “Having that space to talk also helps people to process and reflect why they might be feeling those ways, and work through it while feeling safe. In our peer support groups, there’s no hierarchy, no professional/patient relationships, it’s a level playing field and we’re all humans. We’re all making ourselves vulnerable together.”
Helen Sermon volunteers as a Changes peer support meeting facilitator and runs a weekly session in Bedminster. A counsellor by profession, Sermon believes that the safe community which peer-to-peer support creates benefits the volunteers as well as the group members: “You can feel so isolated and lonely when dealing with your own challenges,” she says. “But when you sit with a group of people and they share their stories, you just feel held. The sharing of stories is so powerful, it’s that connection.”
Changes Bristol is taking part in The Big Give Kind Mind Campaign in May. Follow them on social media for updates or visit changesbristol.org.uk. For more information on Many Minds, to donate or explore opportunities to become a Trustee, visit many-minds.org. To learn more about the counselling services provided by The Harbour, visit the-harbour.org.uk. |
journall_pro_jurnal_tekujiy_vypusk_Stress_i_samoregulyatciya_problemi_i_resheniya__lang_en | mental_wellness | SIMILARITY: 0.4341
Network scientific journal
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ISSN 2412-9569 |
| Index page | About | Current issue | Authors | Reviewers | Archive | Contacts |
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SELECT * FROM jurnal_items_en WHERE namePage = 'tekujiy_vypusk' Stress and self-regulation: problems and solutions Authors: Isachenkova O.A. Keywords: stress, self-regulation, personal resources, modernity, psychology. Download | |
vetsummit_com_class_how-to-find-our-happy-again-part-1_ | mental_wellness | Read Bash Halow’s biography.
In this two-part lecture, Bash Halow delivers a brief State Of Workers’ Mental Health Address with information from the world’s top authorities on the matter of employee wellbeing. He then follows through with research, insight, and work protocols designed to help all of us understand, manage and improve the work life and mental health of our co-workers and ourselves. You’ll learn:
October 16 @ 11:15
11:15 — 12:00 (45′)
Bash Halow |
bloginpeace_com_the-laughing-club-chapter-12-new-research-and-insights-on-humor_ | mental_wellness | SIMILARITY: 0.4195
” Laughter can improve mental health, reduce stress, and promote social connections. We want to bring more laughter and joy to the community, one laugh at a time“.
Table of Contents
Chapter 12: New Research and Insights on Humor
New research and insights on humor are constantly emerging, revealing more about the benefits and impact of humor and laughter on our lives and communities.
Recent studies have shown that humor can promote cognitive flexibility, enhance problem-solving abilities, and improve emotional regulation. Researchers are also exploring the relationship between humor and resilience, and how humor can help individuals cope with stress and adversity.
New insights into the use of humor in the workplace have also emerged, with studies showing that humor can improve team communication and creativity, and even enhance leadership skills.
Researchers are also exploring the impact of humor on relationships, finding that couples who use humor in their interactions are more satisfied with their relationships and report less conflict.
In addition to research, new insights and approaches to incorporating humor into daily life are also emerging. For example, laughter yoga has become a popular practice, incorporating laughter exercises and techniques to promote well-being and joy.
As new research and insights continue to emerge, the power of humor and laughter to promote well-being and positivity in the world becomes increasingly clear. By continuing to explore and embrace humor in our daily lives and communities, we can continue to reap the benefits of humor and create a more compassionate and joyful world.
Hahaha and to end… one joke a day keeps the doctor away
Haha, that’s a great way to end our discussion on humor and laughter! Remember to keep spreading joy and positivity with a good joke or funny story each day. Laughter truly is the best medicine!
Spread the joy and laughter! Start a laughing club
Sources openai Language models, aitrot, picsart and mib
Embark on a journey into the realm of affiliate marketing and craft your own website within a vibrant, supportive community. Join me in this adventure, where you can begin as a free starter and stay as long as you desire. Enjoy complimentary hosting and foundational teachings to set you on your path. For those with advanced skills, opportunities to elevate your expertise await. Take a moment to explore and witness the magic for yourself! |
www_drshimikang_com_post_anxiety-and-the-importance-of-play | mental_wellness | My personal mission is to spread the message that a balanced lifestyle with enough play, social connection, and downtime is vital for human health. My work as a psychiatrist and research in addiction and motivation combined with my experiences as a mom of three kids – ages six, nine, and 11 – led me to this goal. I’m the current medical director of child and youth mental health for the city of Vancouver, and clinical associate professor at the University of British Columbia.
I went to camp as part of my public school program. It was something that I really loved. As the daughter of hardworking immigrants, my parents couldn’t afford camp and didn’t know how to go camping, but I spent a lot of time outside just playing. I grew up on the prairies — our summers were dry and I spent them walking through the fields and exploring nature. In winter, I spent hours and hours in the snow.
My children now go to camp every year. My son was in Beavers (a Boy Scout program for boys too young to be Cubs), and they go camping through their school. It’s the most exciting time of their year. I’m hoping they’ll be interested in doing a fullyear outdoor education program when they are older.
Anxiety is rooted in our genetics but is also what we would consider a chronic lifestyle- related condition. Our kids are living unhealthy lifestyles. That’s probably the biggest factor. Forty percent of our children are sleep deprived because they are too busy, which is linked to anxiety and depression. Most of their schedule is highly structured activity that takes place indoors. Then, when they’re not in scheduled activities, there’s lots of academic pressure. Stress is everywhere and one of kids’ main coping skills is using technology, which means staying inside.
We know that nature has tremendous positive effects. Just basic sunlight is a treatment for depression. We know early morning sunlight specifically helps our body rhythm. I often prescribe a light box; we know that it can be as effective as antidepressants.
We know that walking in nature can lead to less perceived stress. It isn’t going to change the actual stress in your life, but your perception of that stress will be lessened. People who walk through parks in urban settings have a greater sense of calm than those walking down a busy street.
One Japanese study showed that forest bathing, actually taking a bath in forest water, increases our immune system and anti-cancer cells.
Nature is a powerful ally for our health and anyone feeling anxiety or stress will experience a lift in their mood. So if this is what’s so powerful about it and our children are not taking part in it, we can connect that to their not feeling great.
Our children today are missing their daily dose of POD — play, others (social connection), and downtime.
There are prolonged physical and mental effects. Adrenaline is surging through the body and cortisol is the other stress hormone that is released. Cortisol leads to a wide array of negative impacts including on our immune system and heart. Anxiety and stress are not benign. They can even weaken our bones and put us at greater risk for cancer.
It’s not uncommon for anxiety to lead to depression. Anxiety can also stop development. For example, if anxiety is preventing youth from public speaking in the classroom, it may prevent them from getting a good grade, which can impact if they go to college or achieve jobs that may require public speaking in the future.
Many kids self-medicate. This can lead to substance abuse.
Prolonged anxiety can lead to character problems as well. The anxious person might engage in something he or she feels is morally wrong, such as cheating on a test, because of overwhelming anxiety and academic pressure.
It can also impact our social systems in terms of making friends and building a community.
CQ stands for consciousness quotient. This is 21st-century intelligence. IQ is what we’d consider logical, analytical intelligence, very important in the 19th century when we were memorizing facts and getting information from books. EQ is emotional intelligence and very important. But we need both to function with our whole brain, and that is CQ. There are key skills for the 21st century because our world has changed. There’s communication, being able to express your thoughts effectively and communicate across broad mediums; collaboration, which is the ability to work with and inspire others within a team from very diverse backgrounds; critical thinking, which isn’t knowing the right answer but knowing how to ask the right question; creativity, which has been identified by today’s business leaders as the most important competency for the future; and contribution, which is our connection, our meaning, our purpose.
IQ and EQ are no longer enough to capture these five skills because the world is so technologically driven, so fast-paced, connected, and ultra-competitive.
Our human body, our essence, has both a positive and negative feedback loop. Take the example of hunger. Everybody, when they’re lacking nutrition, experiences feelings of hunger. That’s our signal to eat. Then we feel full so we know we don’t need to eat anymore. But this loop isn’t just for hunger. When you’re tired you sleep, and then you feel better, and so on.
We have become so out of touch with the feedback loop that even something as simple as sleep we don’t understand. Patients will come in to my office and tell me they’re not feeling well, and I’ll ask them how much sleep they get. Then I say, “Do you think you could be feeling unwell because you’ve only had five hours of sleep a night for the last week?” And they’ll say, “Maybe.”
People are disconnected from this feedback loop, from their own bodies speaking to them. I feel we’re disconnected from the very essence of our bodies and how our minds work. We’re meant to live in balance. This is also true of our emotional health. We can apply this feedback loop to other things such as loneliness. If we’re feeling lonely, that’s our signal to connect with friends. We’re social beings; if we don’t do that, those feelings of loneliness and depression will continue. When we do heed that signal, our feeling of loneliness will decrease.
But simple is not easy. Social connection, socializing, meaningful social bonding is what keeps us mentally healthy — but knowing it does not mean doing it.
There is play. All animals play in nature. Dolphins play every day. For humans, play activates the prefrontal cortex of our brains. When we play we develop that area of critical thinking and adaptability. We become comfortable with unpredictability. Play is how we learn to adapt.
An experiment with rats studied two groups, one of which wasn’t allowed to play. Then a cat collar was dropped into both groups’ cages. Both groups of rats retreated into a hole, but the group that didn’t play never ventured back out again. They didn’t have adaptability and weren’t willing to take a risk. We are much the same.
Play is a vital activity of childhood and adulthood. Without it we have difficulty developing new ideas and concepts. We become perfectionists who can’t make mistakes because we are uncomfortable with it.
Connection to others is one. Our social connection is eroding partly because of t he b usyness i n o ur l ives a nd a lso because of technology. We’re becoming disconnected from each other and our tribe (families and community). Siblings often don’t really know each other because they’re constantly running between activities, and home has become just a pit stop.
Loneliness is what I see a lot in teenagers. Socializing is not the same thing as social bonding. We don’t take loneliness as being as severe as we should; it’s as much a risk to health as smoking.
Downtime is another. This is simply doing nothing or relaxed wakefulness. It could be looking at the stars, the clouds, closing your eyes — just moments of downtime. These moments are very important. It’s during downtime that we assimilate memories, we process our morality, we increase our attention span, and we contemplate our futures.
When individuals have a problem they can’t figure out, they will sometimes take a walk and then the answer comes to them. We’ve also all reflected on a conversation we’ve had and decided perhaps something we said was a bit rude. Downtime is when our morality speaks to us. When we have no downtime, we’re constantly plugged in, and that negatively impacts all of our mental faculties.
All three of these are powerful and can be facilitated through camp and nature.
I would say really lay out at the very beginning the philosophy or structure of the camp. Let them know they are going to have rules and expectations within the camp — “Take care of your sleeping bag, make your bed . . .” — but there is also room for flexibility and you really want them to have fun. There are rules, but there is also openness to individual choices.
Let them know this is a community, and we’re all in this together.
There’s positive role modeling. It’s a highly adaptable environment. If it rains tomorrow and we had an outdoor activity planned, we’ll adapt to the weather.
It’s really an opportunity for adaptability, resilience, and role modeling.
I talked a little about the innovation part of play, our ability to learn from trial and error, but I didn’t mention before that free play is a very powerful social teacher. Children are learning how to negotiate, how to share, how to play together, how to step back when they’ve had enough — and they’re learning it all on their own. Being able to have and negotiate these experiences on their own builds their confidence.
Free play also increases social bonding and, of course, there are physical benefits to it. But there are different kinds of play, some of which are rough-and-tumble play, such as climbing trees; object play, playing with your hands in the dirt or skipping rocks, for example; and imaginative and pretend play, which kids do all the time (“I’m the sorcerer; you are the king.”).
Camp allows children the play, the connection with others, and the downtime that are so important, and it allows them to discover what their unique gifts are. They might think, I’m not really good at swimming in the river, but I’m really good at organizing this game and getting people to join in. When children know themselves, they figure out their unique abilities.
By being in a collective, we understand our individual abilities, and we experience how we can contribute. Then that can be applied to other parts of life. Camp is a microcosm for the rest of the world.
I think camp could be a place for an even more formal assessment and treatment of anxiety. A camper’s parents may not know their child has anxiety. They may not recognize their child doesn’t know how to do simple things without causing anxiety. So camp may be an opportunity for identifying anxiety and then implementing solutions to reduce it, to say, “Look, a lot of people have this.” Then communicate with parents, providing insight into children in a different environment. And then, if needed, the parents can seek out professional help for their child at home. It can help early identification and referral, if needed.
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www_brickmanmarketing_com_newsroom_aim-for-mental-health-raises-over-half-million-dollars-for-kids-m | mental_wellness | SIMILARITY: 0.4574
AIM for Mental Health Raises Over Half Million Dollars for Kids Mental Health Research
Chelsea's case, and a dozen similar examples of mental health tragedies in the news each week, put a very public face on the one out of five adolescents with a diagnosable mental health disorder and nearly one in four who show symptoms of depression, according to the latest research by the Department of Health and Human Services. Their findings are that the first indication of symptoms usually present themselves between the ages of 11 and 14 and less than half receive any kind of treatment.
AIM for Mental Health, founded by Pebble Beach residents Susan and Mark Stilwell and championed by their three teenaged children are coalescing community support, stimulating dialogue and doing something to change how mental health in kids is perceived, treated and ultimately cured.
AIM for the Cures, the fundraiser on August 13th during Monterey Car Week, held adjacent to the Gooding & Company Auction site, was attended by over 400 Monterey Peninsula residents and visiting car aficionados, and featured speakers involved in cutting-edge research at the nation's top medical facilities and universities, as well as legislative advocates.
Santa Cruz native and American Idol James Durbin, who lives with Tourette’s and Asperger’s Syndromes, and Isabella Nicole, the 13-year-old blues and jazz singing phenom, provided Tonight Show caliber entertainment and inspiration. Charlie Ross, Gooding & Company’s auctioneer, stimulated the donors’ natural generosity at the live auction.
Proceeds from ticket sales, contributions and a dozen platinum-plus auction items exceeded last year's inaugural event by more than double. A particularly heartening contribution, inspired by the evening’s speakers, was designated to underwrite a Rising Star research grant to fund ground-breaking and critical brain research in the area of teen anxiety and depression.
For more information about the community-wide walk coming this Fall in Pacific Grove, or to become involved in the AIM for Mental Health campaign, please visit the website: aimformentalhealth.org. |
publicbloggers_com_how-does-cognitive-behaviour-therapy-cbt-birmingham-work_page_2__et_blog | mental_wellness | A psychological therapy called cognitive behavioral therapy aims to enhance people’s quality of life, take care of their mental health, and enhance their abilities.
The fundamental advantage of cognitive behavioral therapy is that it is founded on methods and ideas that have been proven to work by science.
Consequently, the advantages of cognitive behavioral therapy (CBT) Birmingham, for life that the efficiency of the procedures used in each psychotherapy session has already been proven via scientific studies.
The therapy’s defining feature is the utilization of experimental techniques typical of scientific research.
Conclude that the available scientific data is sufficient. The benefits of cognitive behavioral therapy have helped many people transform their lives for the better.
Therefore, be confident that the techniques utilized in the treatment are widely validated and effectively give psychological assistance Visit a clinical psychologist who practices cognitive behavioral therapy CBT Birmingham.
What Does Cognitive Behavioural Therapy Aim To Achieve?
- While acknowledging genetic and environmental influences, the foundation of cognitive behavioral therapy is the notion that behavior can be changed through a specific learning process and that behavior is learned.
- Because of this, the main goal of this therapy is to identify and treat patients’ uncomfortable behaviors, thoughts, and feelings.
- People repeatedly engage in bad habits that eventually become habits.
- Even though have learned certain behaviors, frequently think have little or no control over them.
In other words, even though the way of life causes agony and sorrow, people are unaware of how to think and behave.
Therefore, the goal of cognitive behavioral therapy and its advantages is to encourage behavioral, mental, and emotional transformation through imparting new habits. This lesson is over through programs and procedures that are tailored to each problem or disorder.
While there are numerous tailored programs for each issue in cognitive behavioral therapy, it is the clinical psychologist’s responsibility to customize these programs for each patient.
In this approach, formulating the therapeutic intervention strategy and assessing the outcomes is crucial.
What is the psychological treatment plan of CBT Birmingham?
- The therapeutic plan is nothing more than a thorough outline of the goals that must be achieved throughout each session.
- This strategy considers the first diagnostic assessment by utilizing several psychological tools, including tests and interviews.
- In certain aspects, the diagnostic assessment enables the psychologist to provide the foundation for and track the progress of the therapeutic process.
The treatment strategy
This includes imparting knowledge on changing unwelcome habits as quickly as possible.
Most treatment regimens include educational sessions to change painful attitudes and behaviors.
What structure are the sessions?
- CBT is a time-limited therapy that can lead to discernible improvements in 6 to 8 weeks. Sessions last up to 50 minutes. Before starting any treatment, patients meet with their therapist to discuss their problems and set treatment goals.
- Once the problems and goals have been established, the therapist will start by setting the theme for the session and talking about how to deal with the challenges. To ensure all topics are covered, these discussions occur all along the process.
- It’s also crucial to remember that CBT Birmingham enables the identification of beneficial outside-of-session behaviors and activities.
- Treatment rooms are serene, roomy, and light. A relaxed environment where people can speak openly to one another.
Cognitive behavioral therapy’s advantages
- The scientific study supports its efficacy.
- His interventions are typically brief.
- Its foundation is the development of a clinical diagnosis.
- Each issue or disorder includes a treatment guide.
- Its primary goal is to alter ideas, behaviors, and emotions temporarily.
- There are acknowledged goals for therapeutic intervention.
- Periodically, assess how well goals have been achieved.
- Each session features the person’s active participation.
- It empowers individuals by providing them with psychological tools and knowledge to enhance their quality of life.
- It is based on national and international standards and follows a predetermined process. |
www_dynamicability_com_au_support-coordination | mental_wellness | Support Coordination
Our NDIS support coordination services are tailored to ensure individuals with disabilities receive the personalised assistance they need. We understand the complexities of psychosocial challenges and are dedicated to empowering individuals to navigate the NDIS with confidence.
Our experienced support coordinators work closely with participants, their families, and support networks to develop holistic plans that address not only immediate needs but also long-term goals. We prioritize the mental health and well-being of our clients, providing compassionate support every step of the way.
Through our psychosocial-focused approach, we aim to enhance social inclusion, improve emotional resilience, and foster a sense of community belonging. Our goal is to enable individuals with psychosocial disabilities to lead fulfilling lives and achieve their aspirations.
Contact us today to learn more about how our NDIS support coordination services can benefit you or your loved one.
1
Support
Connection
Support Connection typically involves assistance with navigating health care and disability systems, identifying appropriate services, and connecting with service providers.
This level of support connects you with informal, community and funded supports to enable you to meet your personal goals and connect with the services and resources you need to live independently.
Support connection encourages you to strengthen your own support coordination skills so that you can build capacity to transition to managing your own supports.
Support
Coordination
Level 2 Support Coordination is a more comprehensive service that provides you with a higher level of support. This level of support is typically provided when you require additional assistance to access and coordinate the services you need to live independently.
Support Coordinators at this level work with you to develop a support plan, connect you with appropriate services, and provide ongoing support.
A support coordinator will work with you to make sure you have a mix of supports to increase your ability to maintain relationships, manage your service delivery, and help you live as independently as possible.
2
3
Specialist Support Coordination
In addition to what a support coordinator does, a specialist support coordinator works with you to address complex barriers.
A specialist support coordinator will generally hold tertiary qualifications and have significant industry experience. This is a higher level of support coordination
A specialist Support Coordinator will assist you to manage challenges in your support environment and ensure consistent delivery of services. |
www_wan-acupuncture_nl_about-us_ | mental_wellness | about us
welcome to wàn acupuncture
the aim is to help our clients "feel better"
our approach
At wàn, we offer an approach of integrating acupuncture with a combination of dietary, lifestyle and mindfulness techniques. Every program is tailored for each person’s unique needs.
The aim is to help our clients “feel better”. This can include those who are looking to restore their optimal health, seeking preventative care, reducing facial wrinkles or a combination.
Restoring optimal health
Are you struggling from a health problem that does not seem to be responding to conventional treatment?
Do you have stubborn symptoms that seem to keep re-occurring?
Are you looking for an effective, holistic and more natural approach to treating your health problems?
This is a holistic treatment to get to the root of the problem for long-lasting relief, and to minimize the symptoms as far as possible.
Depending of your health conditions, the treatment can take place regularly for a number of weeks. We will help you find the right path to recovery that works with your lifestyle and the condition of your health.
Preventative
Our body encounters daily challenges that could lead to imbalances. Over time, the accumulation of these imbalances may present itself as symptoms, such as pain, sleep disturbances, mood changes, abnormal digestion, headaches, menstrual irregularities etc.
Preventative acupuncture sessions help to rebalance the body on a regular basis, typically on a monthly basis. It supports the body, strengthens the system and helps to reduce or even avoid the symptoms from arising.
In addition, the monthly session provides the opportunity to identify the imbalances in the early stages so they can be resolved before the symptoms continue to worsen.
Facial Skincare & Rejuvenation
Facial skincare combines body and facial acupuncture to reduce the appearance of wrinkles. This ultimate facial experience will leave the facial skin hydrated, toned and rejuvenated.
This is a regular treatment that includes preventative care.
Traditional Chinese medicine approaches beauty from the inside, by bringing an internal balance and harmony which ultimately reflects externally on the face. |
www_silvertherapygroup_com_blank-2 | mental_wellness | Types of Therapy
We are currently offering both in-person (on the UWS) and virtual sessions for adults and adolescents
ADULT THERAPY
Although there are many reasons people may be seeking therapy, here are some common concerns we address: anxiety (excessive worry, social anxiety, phobias, panic), depression, OCD, perfectionism, AD/HD, trauma, identity exploration, life transitions (e.g. becoming a parent, career transitions, break-ups), professional burnout, dating concerns, familial conflicts, low self-confidence, and imposter syndrome.
ADOLESCENT THERAPY
Navigating the Transition to Adulthood
We offer expertise and support in issues unique to young adulthood, including academic pressures, navigating peer relationships, adjusting to parental divorce, family conflicts, identity exploration, and the transition to college.
INFERTILITY
Navigating the Emotional Roller Coaster of Infertility
Struggles with infertility and pregnancy loss often feel isolating, emotionally and physically demanding, and overwhelming. We are well-versed in fertility treatments such as IUI, IVF, and third-party reproduction. We work with patients to address common feelings that arise during these processes, such as sadness, hopelessness, anxiety, grief, and frustration and help you develop adaptive coping skills to manage these feelings.
PERINATAL MENTAL HEALTH
Postpartum Mood & Anxiety Disorders (PMADs)
We work with soon-to-be and new parents throughout the various stages of the perinatal period, a time which often elicits a variety of emotions, such as ambivalence, loneliness, fear, guilt, worry, and joy.
Whether you are contemplating conceiving, navigating the hormonal ups and downs of pregnancy and the postpartum period, or adjusting to parenthood and corresponding shifts in relationships and careers, we are here to support you and provide actionable strategies to help you cope.
COUPLES THERAPY
Strengthening Relationships & Improving Communication
We utilize Emotionally-Focused Therapy (EFT) to help couples deepen their connection, disrupt conflict cycles, regain trust, and adjust to life transitions and stressors (e.g. marriage, new parenthood, infertility, losses). |
evecentre_com_my_category_rozana-anthony_ | mental_wellness | SIMILARITY: 0.4778
Eve Psychosocial Wellness Centre
+60 17 265 8866
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ROZANA ANTHONY
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ROZANA ANTHONY
Home
About Us
Team Members
Services
Facilities
Resources
Contacts
Career with Us
Selangor Mental Health Association Official Launch by Rozana Anthony
SELF-HARM A SILENT CRY FOR HELP by Rozana Anthony
Aakashi by Rozana Anthony
Lighting the First candle by Rozana Anthony
Personal Experience with my Anxiety Attacks – Rozana Anthony
Lighting the First Candle
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